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Yoga Nidra

Thursday, July 7, 2016 - Sunday, July 10, 2016
Himalayan Institute Retreat Center, Honesdale, PA (See Detail)
$299.00
TUITION

Presenters

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, ...
See full bio.

Event Description:

Learn to be awake yet asleep with yoga nidra (yogic sleep), the practice of sleeping consciously. Combining relaxation techniques with the unique practice of “Exercise Without Movement,” yoga nidra helps us travel deeply within. The goal is greater inner awareness of the body, our states of consciousness, and how the mind manages the body. Benefits include relaxation of the heart, skeletal muscles, and nervous system, reduction of stress and stress-related diseases, and deep, conscious rest that reduces the need for sleep. Yoga nidra techniques are excellent for practitioners of all ages.

For guest information about staying at the Himalayan Institute:

Details

Start:
Thursday, July 7, 2016
End:
Sunday, July 10, 2016
Cost:
$299.00
Website:
https://www.himalayaninstitute.org
Event Type:
HI Program
Topic:
Meditation

Presenter

Rolf Sovik

Venue

Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431 United States
See on Google Maps
Phone:
(570) 253-5551
Website:
www.himalayaninstitute.org