Come rest your body, clear your mind, learn to meditate, or deepen your existing meditation practice on this Raja Yoga and Meditation Center winter retreat.
The weekend revolves around instruction in the fundamentals of meditation, practice sessions, informative discussions, and some light hiking around the beautiful Himalayan Institute grounds. There will also be free time for reading, relaxing, or perhaps getting a massage. Instructor Wes Tudor will be available throughout the weekend to give customized help with your meditation technique.
To learn more about this retreat and see a sample schedule, visit rajayogaphilly.com/retreats. Email any questions to firstname.lastname@example.org. Then to register, click on the registration link and scroll down on that page to “Payment.” Make your room and meal plan reservation with the Himalayan Institute.