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Turn Off and Tune In with Restorative Yoga

December 11, 2015December 13, 2015
Himalayan Institute Retreat Center, Honesdale, PA (See Detail)
Tuition: $179.00
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Event Description:

Rejuvenate body, mind, and spirit, rebuild a stress-free inner life, and reclaim your natural state of peace and tranquility. The pressures of daily life often leave us feeling drained and burned out. This becomes our new “normal” and we forget how to turn off anxiety and stress and tune in to rejuvenation and deep relaxation. Enjoy the deep nourishment of restorative yoga with longer holds in propped poses that give the body the time and support to let go. With skillful guidance, you can consciously and fully relax, moving into a state of peaceful surrender.

Poses will be modified according to individual needs and abilities.

 

 

Presenters:

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified ParaYoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. ...
See full bio.

  • This event has passed.

This program has passed. Stay updated on new dates and programs when you become a free Digital Subscriber. You'll also get unlimited access to Amrit Blog, featuring articles from our expert faculty on yoga, tantra, vibrant health, and more.

For guest information about staying at the Himalayan Institute:
Details
Start:
December 11, 2015
End:
December 13, 2015
Cost:
$179.00
Website:
http://dailyofferingyoga.com
Event Type:
Guest-led Program
Topic:
Yoga Asana
Presenter
AnaMargret Sanchez
Phone:
(305) 298-0416
Email:
Website:
dailyofferingyoga.com
Venue
Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431
United States
See on Google Maps
Phone:
(570) 253-5551
Website:
www.himalayaninstitute.org