Tough Old Broads Yoga Retreat (Please note: Tough Old Broad is a state of mind. This retreat is open to all ages and genders).
Do you need to lighten up? Make some changes in your life? Maybe you just need time for yourself. Tough Old Broads Yoga Retreat could be the tonic you need. Join like minded yogis in a rejuvenating weekend of asana, self-care, meditation, chanting, and conversation led by Ayurvedic Yoga Specialist Melissa Collins.
The weekend includes:
- Developing an appropriate home practice
- Asana basics
- Restorative yoga
- Ayurvedic self-care, diet, and daily routine
- Group chanting
There will be time to enjoy the institute grounds and amenities and for personal reflection.
To register, call Melissa at (607) 687-1889 or email email@example.com