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Time for Pause: A Slow Flow Yoga Retreat 2019

Friday, November 1, 2019 @ 7:30 pmSunday, November 3, 2019 @ 12:30 pm

We are in a constant state of movement. We move to get things done, we move from one place to another, we move to interact with others. We work, we build, we do… we move.

And then we pause. We settle. We take the time to savor the stillness. We allow ourselves to simply be. And when we do so, we rediscover a whole world of calm. That’s the essence of this three-day retreat: A Time for Pause is your chance to experience movement in a more mindful way and then to release into the beauty of stillness.

We’ll let go of the need to move, so we can discover a quieter space within — a space of nurturing and renewal, of self-care. Through gentle yoga, mindful vinyasa, restorative and yin yoga sessions, along with pranayama, meditation, and guided relaxation, we’ll create time and space for calm.

Combine that with nourishing, natural food, nature walks through fall foliage, crisp mountain air, cool, quiet nights, and optional massage services, and you’ll truly be giving yourself Time for Pause.

Please join us. We can’t wait to share the calm with you.

Mark Nelson

Mark was first drawn to yoga as a way of bringing balance to a busy career as a creative director. He quickly fell in love with the openness and clarity that come from a regular practice, and he soon discovered ...

Nikki Robinson

Nikki began her love affair with yoga as a respite from a high-intensity job on a trading floor in New York City. She was immediately attracted to the combination of restoration that yoga provides the ...


Friday, November 1, 2019 @ 7:30 pm
Sunday, November 3, 2019 @ 12:30 pm


Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431 United States
See on Google Maps
(570) 253-5551

Guest Info

For guest information about staying at the Himalayan Institute:
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