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The Art of Meditation

Thursday, October 12, 2017Sunday, October 15, 2017
Himalayan Institute Retreat Center, Honesdale, PA (See Detail)
Tuition: $299.00

Event Description:

Meditation, the essence of yoga, leads to deep and restful states of being. This weekend seminar is meant to explore the variety of dimensions of meditation—from body, to breathing, to mind. At the level of the physical self, it will help you find a quiet stillness. At the level of the breath, it will lead to an uncoupling from the tensions and negativity of daily life. At the level of mind, it will help you learn to rest in a quiet center of being. This weekend is meant to help students whose meditation practice is in its beginning stages, or developing but not yet fully formed. More experienced students are welcome to come to reinforce their current practice.


Rolf Sovik, PsyD

President and spiritual director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, ...
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Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a contributor ...
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For guest information about staying at the Himalayan Institute:
Thursday, October 12, 2017
Sunday, October 15, 2017
Event Type:
HI Program
Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431
United States
See on Google Maps
(570) 253-5551