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The Architecture of Energy

Subtle Body Sadhana for Poise, Prana, & Power

Friday, June 23, 2017Sunday, June 25, 2017
Himalayan Institute Retreat Center, Honesdale, PA (See Detail)
Tuition: $150.00

Event Description:

Do you crave more from your yoga practice than a good workout?  Enhance your practice cultivate self-knowledge that incorporates, yet transcends our bodily experience as a mere physical construct. This weekend presents an accessible framework for a better working relationship between the energetic (subtle) and physical bodies. Lauren has developed a lively, transformational  experience that weaves tantric hatha vinyasa, experiential anatomy, and the wisdom of yogic scripture. Enjoy an integrative experience of:

  • The Gunas: utilizing the elemental forces of nature as a means to thrive
  • Bandha and Chakra: directing and utilizing your life force for empowerment and evolution
  • Core Strength: from physical and energetic perspectives
  • Pranayama: as a tool for purification, empowerment and clarity
  • Mantra, Mudra and Meditation: to foster holistic connection
  • Asana Labs: how to practice with more purpose and finesse.

This workshop is eligible for Yoga Alliance Continuing Ed credits.

 

Presenters:

Saumya Lauren Toolin

Saumya Lauren Toolin is a teacher, mentor, mother and a full-time goddess. She has been practicing yoga since the '70's and has been teaching for more than 20 years. Lauren is a leading teacher of ParaYoga ...
See full bio.

For guest information about staying at the Himalayan Institute:
Details
Start:
Friday, June 23, 2017
End:
Sunday, June 25, 2017
Cost:
$150.00
Event Type:
Guest-led Program
Topic:
Yoga Asana
Venue
Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431
United States
See on Google Maps
Phone:
(570) 253-5551
Website:
www.himalayaninstitute.org