Join us for a Weekend Optimal Wellness Retreat to Step into Abundance
The last year has been a challenge and now as we are emerging from the pandemic, let us come together, out of our seclusion to celebrate the joys of living well again. We will safely engage in yoga, meditation, and Pilates, hike, and commune with nature, and do the inner work so we can reconnect with our own inner light and joy. Like the beautiful lotus flower, it is time for you to ascend so you too can be a source of light and grace in the world.
What is Optimal Wellness?
Optimal Wellness is a practice of mindful choices and intention setting across all dimensions of life to achieve a joyful state of balance and wellness; to thrive personally and professionally, including:
- Cultivating mind-body-spirit connection
- Exercising regularly
- Getting enough sleep
- Engaging with community
- Intellectual stimulation
- Work-life balance
- Eating healthy foods
- Engaging in self-care practices
At this weekend retreat you will:
- Find joy and freedom
- Connect with your inner purpose
- Bring balance to your own Optimal Wellness
- Enjoy daily private group fitness classes in yoga and Pilates for all levels taught by Jen
- Learn meditation techniques
- Experience a fire ceremony to let go of energies that no longer serve you
- Engage in inner work practices to help you live and lead more consciously
Other Amenities included with your stay:
- Healthy, vegetarian meals
- The beautiful 400-acre park-like Himalayan Institute campus
- Access to the Sri Vidya Shrine
- Private tour of Moka Origins to learn about their sustainability & social justice business model
- Tea lounge with unlimited tea service
- 24/7 business lounge
- Unlimited Wi-Fi
- Sacred Grove Café
- Boutique shopping at The Marketplace
- PureRejuv Wellness Center for health & therapeutic treatments
