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Soul and Steady Yoga Weekend

Yin and Yang Yoga classes designed for the body, mind, and soul

Friday, March 27, 2020Sunday, March 29, 2020

Join us for a weekend where we’ll practice movement and stillness, eat fresh food, and breathe in the mountain air. There will be 4 Soul and Steady yoga classes led by Kate Kuss throughout the weekend.

Soul and Steady yoga classes bring together the styles of vinyasa, classical hatha, yin, and meditation and are suitable for all ages, skill levels, and body types. Come prepared to move and sweat, listen to some good rock and roll and blues music, release into poses that aid in lengthening connective tissue, and relax with guided meditations.

During this weekend at the Himalayan Institute you will be surrounded by nature to help recharge your energy. We will experience meditations in the energetically charged quarters of the late Swami Rama. During your free time you may walk the grounds, relax outside in the gazebo, and explore the beautifully curated gift shop.

Join us for a yoga vacation weekend!

Tentative Schedule:


  • Check in at 4 pm
  • Dinner
  • Soul and Steady Yoga Class


  • Sunrise Meditation
  • Breakfast
  • Soul and Steady Yoga Class
  • Lunch
  • Hike (weather permitting)
  • Soul and Steady Yoga Class
  • Dinner


  • Sunrise Meditation
  • Breakfast
  • Soul and Steady Yoga Class
  • Lunch
  • Check out after lunch
About Soul and Steady:

Soul and Steady Yoga Parlour is a space for spiritual seekers. Our background is in vinyasa, classical hatha, yin, yoga nidra and meditation. Live from love. Let go of fear. Grow and celebrate change. We got you. THANK YOU!

For payment arrangements:

Katekuss@mac.com 917-536-7097

Kate Kuss

Kate Kuss has been teaching yoga and meditation for a decade. She started practicing yoga during the start of her media and advertising career in New York City. While working for top companies in the industry, ...


Friday, March 27, 2020
Sunday, March 29, 2020


Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431 United States
See on Google Maps
(570) 253-5551

Guest Info

For guest information about staying at the Himalayan Institute:
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