Your Host Tatyana Kochergina, certified Yoga and MELT Teacher, will introduce 3 Ways to Rediscover Your True Nature and reconnect with your body, mind, and soul.
- MELT method that is designed to reconnect whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints (roll and balls will be provided during workshop).
- Yoga classes that provide a balanced practice that typically includes asana, breath training, systematic relaxation, and seated meditation. Appropriate for all levels of experience, including beginners.
- Mindful Walking, nontraditional form of meditation in helping to connect with the environment, communicate with nature, get to know your body, slow you down, strengthen concentration, increase your awareness of intention, expand everyday mindfulness, and connect to the present moment.
And If that is not enough, we are certain that your tour to Moka Origins coffee and chocolate factory, located on the Himalayan Institute property, and a campfire under the stars will melt your heart away and create an unforgettable memory.
On the last day you will have plenty of down time for you to rest and detox in your own personal way and visit the Institute’s Wellness Center where you can book a massage and relax.