Take time to care for you.
Just like the autumn leaves, our lives create busy and colorful landscapes. Take a step back from your daily routine this fall for some personal restoration with our wellness program designed just for you. Spend 5 days cleansing and revitalizing your body and mind at our signature retreat, blending modern and ancient cleansing techniques. Inspired by ayurvedic healing traditions and powered by modern medicine, our Pure Rejuvenation signature retreat restores the body to its natural balance by removing toxins and boosting your internal healing system.
The daily rigors and stresses of life add up, causing blockages in our body and mind. By taking a break to clear out environmental, dietary, mental, and emotional congestion, you will find a sense of renewal and expanded vitality to re-energize you in your daily life.
Your cleansing week begins the moment you drive onto our 400-acre campus, nestled in the beauty of the rolling Pocono Mountains. Serenity and peace welcome you with complimentary hot tea and meditative surroundings.
The Pure Rejuvenation Retreat Includes:
- Individual consultations with one of our board certified physicians
- Daily relaxing therapeutic massage followed by shirodhara, a special ayurvedic oil therapy treatment
- Steam therapy for further toxin removal
- Gentle morning hatha yoga classes
- Light, simple, and nutritiously cleansing meals that are dairy and gluten-free
- Freshly squeezed organic juices
- Biofeedback sessions to help with stress management and breath training
- Evening lectures and discussion on a variety of topics regarding cleansing, ayurveda, meditation, and relaxation techniques
- A personal take-home plan for continued success after the retreat has ended
Plenty of downtime is allowed for you to rest and detox in your own personal way. You may also find a sense of comfort in connecting with the intimate group, set at a maximum of 8 attendees. Enjoy the personal attention of our experienced team of wellness professionals, here for you every step of the way, so you can leave your worries at home and focus completely on deep cleansing and relaxation.
This cleansing retreat is designed for complete nourishment, and as such does not involve fasting, which can actually rob the body of important nutrients and slow your metabolism. Our professional chefs will prepare three fresh, light meals per day that will aid the body in detoxing and recharging. These meals will nourish your body’s internal detoxification system, thereby increasing and supporting the natural capacity you have to cleanse and restore. You may lose weight, and you will definitely feel lighter, more energized, and buoyant.
Open the door to a feeling of clarity and harmony in your body and life.
Who Manages the Program?
The entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties, both physicians are board-certified in integrative medicine, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices. Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental, physical, and medical condition. Dr. Demers and Dr. Oswald are with you every step of this cleansing process, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience.
The program begins with an orientation on Thursday evening and concludes at lunch on Monday.
Amenities Beyond Your Daily Treatment Schedule:
In addition to the weekend retreat schedule of lecture, practicum, and massage, you will have access to:
- 400 acres of wooded hiking trails and vistas
- Sacred Grove Cafe
- Meditation in the Sri Vidya Shrine
- The MarketPlace Bookstore and Giftshop
- 24 Hour Tea Lounge
- Unlimited Wi-Fi
Cleanse and Restore Retreat