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Prana and Pranayama

Friday, January 5, 2018Sunday, January 7, 2018
Himalayan Institute Retreat Center, Honesdale, PA (See Detail)
Tuition: $125.00

Event Description:

This whole world—whatever there is—vibrates having originated from prana. —Kathopanishad (2:3:2)

Join me this weekend as we explore the universal energy of life, prana, the vital force that lives through you as you.

During this workshop you will be guided through various practices that will both conserve and build pranic energy within you.

You will learn:

  • Basic anatomy of breathing
  • Diaphragmatic breath
  • Yoga asana with conscious breath
  • Pranayama
  • Breath based meditation

Come and discover how to use breath in your daily life to live with greater vitality and awareness.

Presenters:

Michele D'Agostino

Michele D'Agostino is a trained Kripalu and Prenatal Yoga teacher with over 15 years of teaching experience.  She has been a student of Pandit Rajmani Tigunait and senior Himalayan Institute teachers ...
See full bio.

For guest information about staying at the Himalayan Institute:
Details
Start:
Friday, January 5, 2018
End:
Sunday, January 7, 2018
Cost:
$125.00
Event Type:
Guest-led Program
Topic:
Yoga Asana
Presenter
Michele D’Agostino
Phone:
(570) 391-1073
Email:
Venue
Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431
United States
See on Google Maps
Phone:
(570) 253-5551
Website:
www.himalayaninstitute.org