A weekend gathering for self-care: meditation, yoga, ayurveda, rest, and nature. When we come together in this way, we support and nourish each other on our journey toward a deeper state of well-being.
Our weekend will include daily meditation, active and restorative asana practices, time for quiet or a walk in nature, and connection with each other. In addition, Judy Moulton of Pure Rejuv Wellness Center will guide us in two sessions introducing the wisdom and practices of ayurveda. Each retreater will also receive a one-hour massage or reflexology session at Pure Rejuv.* This services is included in the cost of the retreat.
Ayurveda is an integrated approach to vibrance and health that connects us to nature and the world around us. It is a sister science to yoga. I am excited to offer this opportunity to get a taste of this fascinating and practical science of self-care!
*Spa appointments are Friday afternoon and Saturday morning. Time slots will be arranged upon registration.
