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The Institute of Interdisciplinary Yoga Studies Retreat

Thursday, November 14, 2019 @ 7:00 amSaturday, November 16, 2019 @ 2:00 pm
$350.00

Achieve greater self-compassion, joy, and loving kindness through meditation, yoga, and a deep look into yourself. Developing a compassionate relationship to your body and mind enhances emotional resiliency and well-being. Based on Iyengar Yoga, as taught by B.K.S. Iyengar, teacher Renée DeTar shares essential tools for learning to treat yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate.

Through a combination of asana (postures), pranayama (breath practices), guided meditations, writing exercises, and group discussions, you will:
  • Practice targeted asanas that help manage depression and anxiety
  • Discover how Iyengar Yoga asana and pranayama work together as “meditation in action”
  • Explore how anger, fear, grief, sadness, and shame manifest in the body, mind, and emotions and identify archetypes at work
  • Learn a variety of skills to cultivate loving kindness, decrease stress, and counteract negative states of mind
  • Have the opportunity to experience mantra initiation and learn the practice of japa
  • Return home with practices to address specific challenges in your life
The following books are recommended in preparation for the course:

Renée DeTar

Renée DeTar has been practicing and teaching yoga since 1973. She still studies under her very first Iyengar teacher, Bobbi Goldin, and spent over 24 years studying under Aadil Palkhivala. She completed ...

Details

Start
Thursday, November 14, 2019 @ 7:00 am
End
Saturday, November 16, 2019 @ 2:00 pm
Tuition
$350
Topic

Venue

Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431 United States
See on Google Maps
Phone
(570) 253-5551

Guest Info

For guest information about staying at the Himalayan Institute:
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