Digital Online Webinar
All sessions will be delivered over live video. For your convenience, live sessions will be recorded and distributed to all participants within 4 hours after each session, and available for a full 7 days after the event concludes on October 27.
We all need strong immunity—especially during COVID-19. Our immune system is made of the lymph system (all lymph nodes, the thymus and spleen), various types of white blood cells, and a vast array of chemical messengers. All of these cells, messengers, and organs create a surveillance system that is constantly on the alert for possible invaders (like viruses and bacteria), and is attentive to injured tissues that need help. They determine what is “SELF” and destroy what it perceives as “Not-Self”. In total, our immune system is our internal army: it fights to defend us from any potential threat.
Modern living—chronic stress, poor nutrition, sedentary lifestyle, chemical exposures—can weaken our immune system strength. The good news is that we have a variety of natural ways to strengthen it! We can make adjustments to our lifestyle that are supportive to immune function while taking herbs and supplements that nourish and strengthen our immunity. These adjustments can be easily integrated into our lives, and provide the ground for optimal health of our immune system now and for the rest of our lives.
In this five-session webinar, you will learn:
- How our immune system is amazingly adaptive, discriminating, and powerful
- Simple, but powerful adjustments with food and nutrition to strengthen immunity
- How to use vitamins and herbs to bolster your immune strength
- The right kind of exercise to keep our internal ecology vibrant and healthy
- The science of our immune system and how to make daily choices in life empowered with this knowledge
- insights and essential practices of yoga and ayurveda to boost and maintain optimal immunity
Join Dr. Carrie for this timely and informative webinar and discover ways to strengthen your immune system, and regain a feeling of empowerment, confidence, and optimism in the presence of viruses such as Covid-19.
Note: Online sessions will be held Tuesdays from 7:00pm – 8:15pm beginning on Tuesday, September 29th, and ending on Tuesday, October 27th. Each of the videos will be available within 4 hours of the completion of each session.
Webinar Schedule:
Session 1: Tuesday, September 29th, 7:00pm – 8:15pm
Session 2: Tuesday, October 6th, 7:00pm – 8:15pm
Session 3: Tuesday, October 13th, 7:00pm – 8:15pm
Session 4: Tuesday, October 20th, 7:00pm – 8:15pm
Session 5: Tuesday, October 27th, 7:00pm – 8:15pm
