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Energetics of Tantric Yoga for Meditation Webinar

3 weeks, 6 sessions, with 2 bonus practice sessions

Monday, April 27, 2020 @ 7:30 pmWednesday, May 13, 2020 @ 8:45 pm
$149.00
This program has passed.

This program has passed

Stay updated on new dates and programs when you become a Mission Member. You'll also get unlimited access to Wisdom Library, featuring articles from our expert faculty on yoga, tantra, vibrant health, and more. We'll even give you the first month free!

Prana-samachare sama-darshanam Shiva Sutra 3.22
“The experience of equanimity comes from the even flow of prana.”
—Pandit Rajmani Tigunait

Steady your mind and body in this time of uncertainty! We’ll explore the anatomy of the subtle body, common energy leaks, and various ways to strengthen our energy bodies and empower “digestion” of life experiences. With a deeper understanding of tantric anatomy, any practice of asana, pranayama, and bandhas can balance and stabilize the flow of prana and unfold presence of mind, self-awareness, and meditation. Join us and experience just how rewarding a well-planned practice can be.

Highlights include:
  • Triune brain and the three-bodies model of tantric yoga
  • Tantric anatomy of the subtle body
  • Cultivating the even flow of prana with alignment and activation in asana, bandha, and pranayama practice
  • Refine your practice of pranayamas like ujjayi and bhastrika based on subtle body anatomy
  • Explore the seven “possessors” that block connection to our essence self
  • Common energy leaks based on habits of mind and faulty world view; and how to strengthen the energy body
  • Himalayan Institute meditation method to strengthen the mind
The format:

Each live on-line session includes about an hour of presentation based on tantric and yogic texts, and 15 minutes of questions and discussion. Each week we’ll also have an hour-long live class to incorporate some of the ideas under discussion in the practice of asana, pranayama, and developing inner awareness.

The course includes:
  • Six on-line live sessions
  • Weekly practice session with presenter
  • PDF downloads of course syllabus and lecture notes
  • Links to the Wisdom Library at HimalayanInstitute.org for home practice
  • 30-day free trial membership to the Himalayan Institute
  • On-line access to the course after the live sessions; watch at your convenience

Online sessions will be held weekly on Mondays and Wednesdays beginning Monday April 27, 7:30–8:45pm and ending Wednesday May 13, 7:30–8:45pm.

Sandra Anderson

For over 25 years Sandra Anderson has shared her extensive experience in yoga practice and theory with students from all over the world. A senior faculty member and resident at the Himalayan Institute, ...

Details

Start
Monday, April 27, 2020 @ 7:30 pm
End
Wednesday, May 13, 2020 @ 8:45 pm
Tuition
$149
Topic
Type

Venue

Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431 United States
See on Google Maps
Phone
(570) 253-5551

Guest Info

For guest information about staying at the Himalayan Institute:
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This program has passed.

This program has passed

Stay updated on new dates and programs when you become a Mission Member. You'll also get unlimited access to Wisdom Library, featuring articles from our expert faculty on yoga, tantra, vibrant health, and more. We'll even give you the first month free!