Come rest your body, clear your mind, learn to meditate, or deepen your existing meditation practice on this Meditation International summer retreat.

The weekend Fundamentals of Meditation course consists of instruction in meditation technique, practice sessions, informative discussions, and some light hiking around the beautiful Himalayan Institute grounds. There will also be some time for reading, relaxing, or perhaps getting a massage.

To learn more about this retreat and see a sample schedule, visit www.meditationinternational.com/retreats. To register, ask questions, or pay the tuition, contact wes@meditationinternational.com. Make your room and meal plan reservation separately with the Himalayan Institute, being sure to mention this retreat.