You’ve asked and now it’s finally here! After years of offering monthly workshops together, Yoga Home co-founder Maura Manzo and Dana DePaul Ellis, licensed acupuncturist and practitioner of Traditional Chinese Medicine, have crafted a weekend retreat full of their signature AcuYoga classes!
Each offering throughout the weekend will combine elements of yoga and acupuncture while incorporating other tools and modalities to bring balance and harmony to every life dimension: physical, mental, emotional, and spiritual. Yoga practices will combine gentle, restorative, and yin styles and be accompanied by the application of press tacks in specific acupuncture points to nourish and strengthen inner organs that are in alignment with the ancient wisdom of Traditional Chinese Medicine’s Five Element theory. Classes may incorporate other elements like pranayama, meditation, visualization, essential oils, or crystals. Appropriate for all levels of practitioners including beginners.
Retreat Weekend Includes:
- Daily AcuYoga practices
- Morning meditation and pranayama
- Hiking, kayaking, and/or campfire (weather dependent)
- Gift Bag