Meditation Tracker

Meditations

Let one of our expert instructors guide you through a complete meditation, relaxation, or breath awareness practice—all in downloadable audio formats you can take with you.

Guided Meditation
Well-Being Meditation
Rolf Sovik, PsyD
15 MIN 1
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Guided Meditation
5-Step Meditation
Shari Friedrichsen
15 MIN 1
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Breath Awareness
Breath & Body Awareness Meditation
Sandra Anderson
6 MIN 1
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Breath Awareness
Breath-Focused Meditation
Sandra Anderson
11 MIN 1
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Mantra Meditation
Guided Meditation Using a Personal Mantra
Bill Ryan, PhD
10 MIN 1
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Guided Meditation
Stretch, Relax, and Meditate (Gentle/All Levels)
Mary Gail Sovik
48 MIN 1
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Mantra Meditation
Meditation Using the So’ham Mantra
Rolf Sovik, PsyD
13 MIN 1
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Breath Awareness
Cleansing & Nourishing Breath Awareness
Judy Moulton
4 MIN 1
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Guided Meditation
Turning Within: Practical Strategies for Resting the Mind
Rolf Sovik, PsyD
62 MIN 1
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Mantra Instruction
Unlocking the Power of Gayatri & Maha Mrityunjaya Mantras
Pandit Rajmani Tigunait, PhD
26 MIN 1
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Breath Awareness
Meditation to Go (All Levels)
Judy Moulton
30 MIN 2
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Mantra Instruction
Prayers of the Himalayan Tradition
Himalayan Tradition
7 MIN 2
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