Meditation Tracker

Articles

Find insight and inspiration in our collection of new essays, book excerpts, and exclusive archival materials from a variety of voices and areas of study.

Mantra
Mantra: Silence as Sound
Shiva Tigunait, PhD
5 MIN
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Meditation
How Meditation Builds Resilience
Bill Ryan, PhD
5 MIN 1
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Philosophy
Light Your Own Lamp
Pandit Rajmani Tigunait, PhD
3 MIN
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Meditation
Meditation, Contemplation & Spiritual Awareness
Pandit Rajmani Tigunait, PhD
5 MIN
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Meditation
How Meditation Practice Bears Fruit
Pandit Rajmani Tigunait, PhD
4 MIN
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Meditation
Meditation: How to Tame a Restless Mind
Pandit Rajmani Tigunait, PhD
4 MIN
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Meditation
What Meditation Is—and Isn’t
Swami Rama
4 MIN
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Meditation
Effortless Effort: Using the Breath to Move Inward
Pandit Rajmani Tigunait, PhD
3 MIN
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Relaxation
Deep Breathing with a Breath Pillow
Bill Ryan, PhD
2 MIN
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Meditation
Sadhana and the Art of Meditation
Pandit Rajmani Tigunait, PhD
5 MIN
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Philosophy
Sri Vidya & The Himalayan Tradition
Pandit Rajmani Tigunait, PhD
3 MIN
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Philosophy
The Role of a Spiritual Teacher
Pandit Rajmani Tigunait, PhD
2 MIN
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