Yoga Classes

Grab a mat and practice! We bring you a variety of yoga classes—from gentle to dynamic—taught by your favorite HI teachers. Busy schedule? We have a range of class lengths, plus downloadable classes you can take with you. Practice with us, and keep checking back as we add new featured classes.

Yoga Classes
Find Shakti: Work with the Pelvis (All Levels)
Shari Friedrichsen
19 MIN 1
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Yoga Classes
Anahata Chakra Practice (All Levels)
Shari Friedrichsen
56 MIN 1
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Yoga Classes
Short Practice for Grounding and Stability (All Levels)
Shari Friedrichsen
18 MIN 1
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Yoga Classes
Well-Rounded Daily Practice (All Levels)
Luke Ketterhagen
46 MIN 1
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Yoga Classes
Bhastrika Pranayama: Bellows Breath (Level 2)
Sandra Anderson
56 MIN 3
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Yoga Classes
Manipura Chakra Practice (All Levels)
Shari Friedrichsen
49 MIN 1
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Yoga Classes
Building Prana for Empowerment (Level 2)
Kate Kill
57 MIN 1
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Yoga Classes
Svadhishthana Chakra Practice (All Levels)
Shari Friedrichsen
44 MIN 1
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Yoga Classes
Yoga for Body, Breath, and Mind: A Daily Practice (All Levels)
Sandra Anderson
53 MIN 1
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Yoga Classes
Muladhara Chakra Practice (All Levels)
Shari Friedrichsen
48 MIN 1
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Yoga Classes
Slow Flow Meditation Prep (All Levels)
Sarah Guglielmi
40 MIN 1
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Yoga Classes
How to Sequence a Yoga Class for Increased Inner Awareness (All Levels)
Judy Moulton
40 MIN 1
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