Yoga Classes

Grab a mat and practice! We bring you a variety of yoga classes—from gentle to dynamic—taught by your favorite HI teachers. Busy schedule? We have a range of class lengths, plus downloadable classes you can take with you. Practice with us, and keep checking back as we add new featured classes.

Yoga Classes
Chair Yoga (Gentle/All Levels)
Bill Ryan, PhD
40 MIN 1
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Yoga Classes
Sun Salutation Variations (All Levels)
Luke Ketterhagen
26 MIN 1
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Yoga Classes
Seated Aharana Pranayama (All Levels)
Judy Moulton
17 MIN 1
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Yoga Classes
Short Practice for Heart Awakening (All Levels)
Shari Friedrichsen
17 MIN 1
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Yoga Classes
Stretch, Relax, and Meditate (Gentle/All Levels)
Mary Gail Sovik
48 MIN 1
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Yoga Classes
Focus on the Abdomen: Intention into Action (All Levels)
Shari Friedrichsen
16 MIN 1
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Yoga Classes
Anuloma Pranayama Practice (Level 2)
Sandra Anderson
61 MIN 3
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Yoga Classes
Breath Alignment for Pranic Awareness (All Levels)
Judy Moulton
45 MIN 1
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Yoga Classes
Getting Back to Basics (Level 1)
Luke Ketterhagen
70 MIN 1
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Yoga Classes
Exploring Energetic Equilibrium (Level 2)
Sandra Anderson
70 MIN 1
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Yoga Classes
Three Essential Breaths (Gentle/All Levels)
Shari Friedrichsen
31 MIN 1
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Yoga Classes
Sun, Moon, and Fire: A Hatha Yoga Pradipika–Inspired Practice (Level 3)
Sandra Anderson
75 MIN 1
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