Yoga Classes

Grab a mat and practice! We bring you a variety of yoga classes—from gentle to dynamic—taught by your favorite HI teachers. Busy schedule? We have a range of class lengths, plus downloadable classes you can take with you. Practice with us, and keep checking back as we add new featured classes.

Yoga Classes
Vishuddhi Chakra Practice (All Levels)
Shari Friedrichsen
52 MIN 1
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Yoga Classes
Strength and Energy Without Tension (Level 2)
Luke Ketterhagen
61 MIN 1
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Yoga Classes
Find Shakti: Work with the Pelvis (All Levels)
Shari Friedrichsen
19 MIN 1
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Yoga Classes
Anahata Chakra Practice (All Levels)
Shari Friedrichsen
56 MIN 1
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Yoga Classes
Short Practice for Grounding and Stability (All Levels)
Shari Friedrichsen
18 MIN 1
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Yoga Classes
Well-Rounded Daily Practice (All Levels)
Luke Ketterhagen
46 MIN 1
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Yoga Classes
Bhastrika Pranayama: Bellows Breath (Level 2)
Sandra Anderson
56 MIN 3
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Yoga Classes
Manipura Chakra Practice (All Levels)
Shari Friedrichsen
49 MIN 1
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Yoga Classes
Building Prana for Empowerment (Level 2)
Kate Kill
57 MIN 1
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Yoga Classes
Svadhishthana Chakra Practice (All Levels)
Shari Friedrichsen
44 MIN 1
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Yoga Classes
Yoga for Body, Breath, and Mind: A Daily Practice (All Levels)
Sandra Anderson
53 MIN 1
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Yoga Classes
Muladhara Chakra Practice (All Levels)
Shari Friedrichsen
48 MIN 1
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