Yoga Classes

Grab a mat and practice! We bring you a variety of yoga classes—from gentle to dynamic—taught by your favorite HI teachers. Busy schedule? We have a range of class lengths, plus downloadable classes you can take with you. Practice with us, and keep checking back as we add new featured classes.

Yoga Classes
The Ultimate Unwind (Gentle/All Levels)
Luke Ketterhagen
27 MIN 1
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Yoga Classes
Chair Yoga (Gentle/All Levels)
Bill Ryan, PhD
40 MIN 1
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Yoga Classes
Sun Salutation Variations (All Levels)
Luke Ketterhagen
26 MIN 1
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Yoga Classes
Seated Aharana Pranayama (All Levels)
Judy Moulton
17 MIN 1
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Yoga Classes
Short Practice for Heart Awakening (All Levels)
Shari Friedrichsen
17 MIN 1
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Yoga Classes
Stretch, Relax, and Meditate (Gentle/All Levels)
Mary Gail Sovik
48 MIN 1
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Yoga Classes
Focus on the Abdomen: Intention into Action (All Levels)
Shari Friedrichsen
16 MIN 1
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Yoga Classes
Anuloma Pranayama Practice (Level 2)
Sandra Anderson
61 MIN 3
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Yoga Classes
Breath Alignment for Pranic Awareness (All Levels)
Judy Moulton
45 MIN 1
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Yoga Classes
Getting Back to Basics (Level 1)
Luke Ketterhagen
70 MIN 1
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Yoga Classes
Exploring Energetic Equilibrium (Level 2)
Sandra Anderson
70 MIN 1
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Yoga Classes
Three Essential Breaths (Gentle/All Levels)
Shari Friedrichsen
31 MIN 1
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