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Yoga Classes

Grab a mat and practice! We bring you a variety of yoga classes—from gentle to dynamic—taught by your favorite HI teachers. Busy schedule? We have a range of class lengths, plus downloadable classes you can take with you. Practice with us, and keep checking back as we add new featured classes.

Yoga Classes
Building Prana for Empowerment (Level 2)
Kate Kill
57 MIN 1
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Yoga Classes
Svadhishthana Chakra Practice (All Levels)
Shari Friedrichsen
44 MIN 1
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Yoga Classes
Yoga for Body, Breath, and Mind: A Daily Practice (All Levels)
Sandra Anderson
53 MIN 1
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Yoga Classes
Muladhara Chakra Practice (All Levels)
Shari Friedrichsen
48 MIN 1
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Yoga Classes
Slow Flow Meditation Prep (All Levels)
Sarah Guglielmi
40 MIN 1
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Yoga Classes
How to Sequence a Yoga Class for Increased Inner Awareness (All Levels)
Judy Moulton
40 MIN 1
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Yoga Classes
Meditation to Go (All Levels)
Judy Moulton
30 MIN 2
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Yoga Classes
Core Strength: Building Stability & Integration (All Levels)
Sandra Anderson
45 MIN 1
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Yoga Classes
Creating Strength, Stamina, and Inner Balance (All Levels)
Luke Ketterhagen
62 MIN 1
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Yoga Classes
Joints & Glands in 30 Minutes (Gentle/All Levels)
Bill Ryan, PhD
30 MIN 1
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Yoga Classes
Breath-Connected Movement for Inner Focus (Gentle/Level 1)
Judy Moulton
40 MIN 1
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Yoga Classes
Alignment, Activation, and Awareness (Level 2)
Sandra Anderson
60 MIN 1
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