Yoga Classes

Grab a mat and practice! We bring you a variety of yoga classes—from gentle to dynamic—taught by your favorite HI teachers. Busy schedule? We have a range of class lengths, plus downloadable classes you can take with you. Practice with us, and keep checking back as we add new featured classes.

Yoga Classes
Stretch, Relax, and Meditate (Gentle/All Levels)
Mary Gail Sovik
48 MIN 1
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Yoga Classes
Focus on the Abdomen: Intention into Action (All Levels)
Shari Friedrichsen
16 MIN 1
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Yoga Classes
Anuloma Pranayama Practice (Level 2)
Sandra Anderson
61 MIN 3
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Yoga Classes
Breath Alignment for Pranic Awareness (All Levels)
Judy Moulton
45 MIN 1
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Yoga Classes
Getting Back to Basics (Level 1)
Luke Ketterhagen
70 MIN 1
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Yoga Classes
Exploring Energetic Equilibrium (Level 2)
Sandra Anderson
70 MIN 1
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Yoga Classes
Three Essential Breaths (Gentle/All Levels)
Shari Friedrichsen
31 MIN 1
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Yoga Classes
Sun, Moon, and Fire: A Hatha Yoga Pradipika–Inspired Practice (Level 3)
Sandra Anderson
75 MIN 1
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Yoga Classes
Ajna Chakra Practice (All Levels)
Shari Friedrichsen
53 MIN 1
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Yoga Classes
Asana, Breath, and Prana (All Levels)
Judy Moulton
52 MIN 1
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Yoga Classes
Dynamic Movements to Awaken Your Inner Fire (All Levels)
Greg Capitolo
69 MIN 1
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Yoga Classes
Access, Strengthen, and Behold the Heart (Level 2)
Shari Friedrichsen
52 MIN 1
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