Workshops

Yoga brings healing and self-unfoldment, and HI has long been a trusted resource for the full spectrum of yoga. Workshops are our digital classroom to share the core yogic theory and practices we’ve inherited from the Himalayan Tradition: pranayama, systematic relaxation, agni sara, and meditation techniques. Refine the basics, or learn a new skill!

Workshops
The Power of Group Practice and Pilgrimage
Ishan Tigunait
31 MIN 3
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Workshops
Agni Sara: Core Practice & Refinements
Luke Ketterhagen
70 MIN 5
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Workshops
DIY Massage
Nema Nyar & Timothy Garrison
47 MIN 11
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Workshops
Pelvic Floor Essentials
Shari Friedrichsen
43 MIN 3
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Workshops
Pranayama Essentials
Sandra Anderson
106 MIN 4
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Workshops
Preparation for Agni Sara
Shari Friedrichsen
44 MIN 1
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Workshops
Fundamentals of Sitting Posture
Sandra Anderson
20 MIN 1
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Workshops
Foundations of Yogic Breathing
Judy Moulton
74 MIN 1
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Workshops
Fundamentals of Systematic Relaxation
Sarah Guglielmi
82 MIN 5
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