For over 45 years, the Himalayan Institute has been a trusted source of timeless wisdom on yoga philosophy and meditation. Here you’ll find a wealth of multimedia resources to inspire your practice: Prayers of the Tradition and selected mantras; guided audio meditations and relaxations; step-by-step guides to pranayama and meditation; and more! Check back often as we add new Practice Resources.
5 Steps to Turning Inward: The Meditation Process
Himalayan Institute Core Faculty