Practice Resources

For over 45 years, the Himalayan Institute has been a trusted source of timeless wisdom on yoga philosophy and meditation. Here you’ll find a wealth of multimedia resources to inspire your practice: Prayers of the Tradition and selected mantras; guided audio meditations and relaxations; step-by-step guides to pranayama and meditation; and more! Check back often as we add new Practice Resources.

Practice Resources
Well-Being Meditation
Rolf Sovik, PsyD
15 MIN 1
Save to Favorites
Practice Resources
5-Step Meditation
Shari Friedrichsen
15 MIN 1
Save to Favorites
Practice Resources
Breath & Body Awareness Meditation
Sandra Anderson
6 MIN 1
Save to Favorites
Practice Resources
Breath-Focused Meditation
Sandra Anderson
11 MIN 1
Save to Favorites
Practice Resources
Guided Meditation Using a Personal Mantra
Bill Ryan, PhD
10 MIN 1
Save to Favorites
Practice Resources
The Complete Practice of Yoga Nidra
Rolf Sovik, PsyD
61 MIN 1
Save to Favorites
Practice Resources
Meditation Using the So’ham Mantra
Rolf Sovik, PsyD
13 MIN 1
Save to Favorites
Practice Resources
61 Points Relaxation Exercise
Rolf Sovik, PsyD
14 MIN 1
Save to Favorites
Practice Resources
Point-to-Point Breathing
Rolf Sovik, PsyD
9 MIN 1
Save to Favorites
Practice Resources
Unlocking the Power of Gayatri & Maha Mrityunjaya Mantras
Pandit Rajmani Tigunait, PhD
26 MIN 1
Save to Favorites
Practice Resources
Rest & Breathe
Rolf Sovik, PsyD
7 MIN 1
Save to Favorites
Practice Resources
5 Steps to Turning Inward: The Meditation Process
Himalayan Institute Core Faculty
5 MIN
Save to Favorites