Start FREE Trial

Practice Resources

For over 45 years, the Himalayan Institute has been a trusted source of timeless wisdom on yoga philosophy and meditation. Here you’ll find a wealth of multimedia resources to inspire your practice: Prayers of the Tradition and selected mantras; guided audio meditations and relaxations; step-by-step guides to pranayama and meditation; and more! Check back often as we add new Practice Resources.

Practice Resources
Point-to-Point Breathing
Rolf Sovik, PsyD
9 MIN 1
Save to Favorites
Practice Resources
Unlocking the Power of Gayatri & Maha Mrityunjaya Mantras
Pandit Rajmani Tigunait, PhD
26 MIN 1
Save to Favorites
Practice Resources
Rest & Breathe
Rolf Sovik, PsyD
7 MIN 1
Save to Favorites
Practice Resources
5 Steps to Turning Inward: The Meditation Process
Himalayan Institute Core Faculty
5 MIN
Save to Favorites
Practice Resources
Yogic Breathing: A Study Guide
Himalayan Institute Core Faculty
5 MIN
Save to Favorites
Practice Resources
Gayatri Mantra
Himalayan Tradition
6 MIN 1
Save to Favorites
Practice Resources
Maha Mrityunjaya
Himalayan Tradition
8 MIN 1
Save to Favorites
Practice Resources
Annapurna Stotram
Himalayan Tradition
10 MIN 1
Save to Favorites
Practice Resources
Bhagavad Gita 4.24
Himalayan Tradition
2 MIN 1
Save to Favorites
Practice Resources
Evening Prayers
Himalayan Tradition
7 MIN 1
Save to Favorites
Practice Resources
Morning Prayers
Himalayan Tradition
7 MIN 1
Save to Favorites