7
Talks / Tantra
Ajna Chakra: Intuition & Self-Knowledge
The ajna chakra, or eyebrow center, governs the mind. It is known as the “command center.” There is no element associated with this chakra other than the mind itself. A healthy, balanced ajna chakra gives us clear thinking and intuitive knowledge, while an unbalanced one makes the mind scattered and disturbed. Shari Friedrichsen explains how to regain and maintain balance and stability of the mind, and discover a life open to beauty and grace. Format: Video with audio download Length: 7 mins
Shari Friedrichsen headshot
Shari Friedrichsen
5
Talks / Tantra
Vishuddhi Chakra: Creative Expression & Clarity
The vishuddhi chakra, or throat center, governs the element of space and is home to our true voice. Vishuddhi means “pure” and represents the ability to speak and hear the truth freely and to be creative. Shari Friedrichsen explains what happens when we are out of balance in this area and offers us helpful tips to maintain a healthy fifth chakra. Tap into the creativity of your vishuddhi chakra and discover a life of spiritual upliftment! Format: Video with audio download Length: 5 mins
Shari Friedrichsen headshot
Shari Friedrichsen
7
Talks / Tantra
Anahata Chakra: Heart-Centered Connectedness
The anahata chakra, or heart chakra, is the home of the whispers of our heart—the subtle vibrations of anahata, “unstruck sound.” This chakra governs our ability to feel all emotions, from joy to sorrow, and to extend love, support, and compassion not only to others but also to ourselves. Shari Friedrichsen explains what happens when this fourth-chakra area is out of balance, and she recommends practices to balance and strengthen it, so that we can connect more fully with ourselves and with others. Format: Video with audio download Length: 7 mins
Shari Friedrichsen headshot
Shari Friedrichsen
6
Talks / Tantra
Manipura Chakra: Energy & Transformation Through Fire
The manipura chakra is known as the “city of gems”—not ordinary gems, but self-effulgent gems that shine by their own light. Located at the navel center, this chakra governs our gut intelligence and our ability to see clearly. Associated with the element of fire, the manipura chakra represents purpose, courage, and self-confidence. Shari Friedrichsen explains the benefits of a healthy third chakra and what happens when we become out of balance here. Discover how to strengthen your manipura chakra for a life filled with vitality, clarity, and determination! Format: Video with audio download Length: 6 mins
Shari Friedrichsen headshot
Shari Friedrichsen
6
Talks / Tantra
The Law of Immortality
Have you ever wondered about the results of your spiritual practice? According to Pandit Rajmani Tigunait, they far exceed what you can imagine. In fact, they are immortal. Learn how your practice benefits those who are living and those yet to be born, and how spiritually charged matter and energy from your practice return to you in your next life to ensure that you pick up your spiritual journey exactly where you left off in this life. Format: Video with audio download Length: 6 mins
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
5
Talks / Tantra
Svadhishthana Chakra: The Purifying & Cooling Nature of Water
The svadhishthana chakra, or sacral chakra, is the home of all the sacred waters within us. Svadhishthana means “in her own abode”—the abode of Shakti herself—while sacrum, the home of our second chakra, means “sacred.” Shari Friedrichsen explains what happens when this area becomes out of balance, and what we need to do to have a healthy sacral chakra. Learn the tools to strengthen your svadhishthana chakra and enjoy a life full of fluidity, grace, sweetness, and creativity Format: Video with audio download Length: 5 mins
Shari Friedrichsen headshot
Shari Friedrichsen
6
Talks / Tantra
Muladhara Chakra: Stability & Groundedness
The chakras are subtle doorways into our spiritual life, each one representing an important function both physically and energetically. The muladhara chakra, or root chakra, is our foundation; it represents groundedness and earthiness. Shari Friedrichsen explains the importance of a healthy root chakra and what happens when we find ourselves out of balance there. Discover the three ways to keep your muladhara chakra balanced, supported, and stable—and enjoy the sweet fragrance of life! Format: Video with audio download Length: 6 mins
Shari Friedrichsen headshot
Shari Friedrichsen
5
Talks / Tantra
Chakras: Centers of Beauty, Grace, and Joy
Chakras are wheels of energy that influence, energize, and control different aspects of the body, mind, and heart. Shari Friedrichsen introduces us to the importance of understanding the chakras, explaining how the practice of yoga helps us undo the restrictions we’ve placed on these currents of energy. By strengthening these channels, we can experience the waves of beauty, grace, and joy that naturally flow within us and around us. Format: Video with audio download Length: 5 mins
Shari Friedrichsen headshot
Shari Friedrichsen
5
Talks / Tantra
Mantra as Cure for What Haunts Us
Fear, insecurity, and doubt are like persistent ghosts that haunt our mind and heart, holding us back and making us feel empty and unfulfilled. They can even lead to physical disease. Fortunately, says Pandit Tigunait, there is a cure—a mantra whose healing energy helps us look at ourselves, reclaim our mental and physical well-being, and live with a sense of purpose and fulfillment. Format: Video with audio download Length: 5 mins
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
5
Talks / Tantra
A Gift in Times of Trouble
We all have fallen on times of trouble—dark places with feelings of anxiety, fear, loneliness, and despair. In these times of deepest trouble, the Divine Mother is always with us. Shari Friedrichsen narrates a story about how our spiritual life unfolds when we allow ourselves to be supported by the Divine Mother. Discover how surrendering with relentless optimism can be a real gift during difficult times.
Shari Friedrichsen headshot
Shari Friedrichsen
5
Talks / Tantra
The Atomic Power of Mantra
How can we concentrate our dissipated mind, which is constantly pulled outward and distracted by our senses? Swami Rama tells us about the great power of mantra, which easily leads our mind inward so we can fathom deeper and subtler aspects of our being. Mantra gives us freedom. Format: Video with audio download Length: 5 mins
Swami Rama headshot
Swami Rama
5
Talks / Tantra
Compassionate in Heart, Relentless in Battle
What do we do in times of trouble? In this video, Shari Friedrichsen reminds us that there is something greater than all the darkness in the world. Hear stories from the scriptures extolling the glory and power of the Divine Mother, and learn about the promise she makes to all of us when we remember to call on her in our times of deep despair.
Shari Friedrichsen headshot
Shari Friedrichsen