9
Talks / Meditation
Om Where You Roam: Meditation Tips for Travel
When we travel, the peace and nourishment flowing from meditation can help us stay grounded and energized—but the changes to our environment and schedule can pose a challenge to maintaining our practice routine. What’s a traveling yogi to do? In this short talk, Luke Ketterhagen shares simple yet effective ways to take your meditation on the go, so that you can find home deep within yourself—wherever you roam. Format: Video with audio download Length: 9 mins
Luke Ketterhagen headshot
Luke Ketterhagen
5
Talks / Meditation
How Meditation Builds Resilience
What if you could learn to manage stress simply by shifting your perspective? Bill Ryan explains how our worldview informs our reactions to perceived threats and dangers in our life. He then shares some good news: by transforming our mind and nervous system through meditation, we can take charge of our essential outlook to lead a less stressful, more fulfilling life. Format: Video with audio download Length: 5 mins
Bill Ryan, PhD headshot
Bill Ryan, PhD
6
Talks / Meditation
Meditation and Self-Awareness in Family Life
Why does meditation help so much with regulating our emotions—whether we’re young or old? In this short video, Luke Ketterhagen describes how his teenage daughter used meditation to calm her anger and step back from it, rather than just reacting. He shares three practical steps for applying this kind of self-study (svadhyaya) in your own life. Discover how you and your loved ones can use this yogic observance (niyama) to learn more about yourselves—together. Format: Video with audio download Length: 6 mins
Luke Ketterhagen headshot
Luke Ketterhagen
6
Talks / Meditation
Using Meditation to Work with Difficult Emotions
Emotions can be tricky, but dealing with difficult ones, like anger or sadness, helps us cultivate balance and well-being. They provide a window into our deeper self and clue us into areas of our life where we need to process in some way. Kate Kill explains how using meditation to work with difficult emotions provides a safe and productive way to reflect on and transform our emotions, so they work for us and not against us. Format: Video with audio download Length: 6 mins
Kate Kill headshot
Kate Kill
6
Talks / Meditation
The Importance of a Comfortable Meditation Seat
Many of us know the overall benefits of meditation like a calmer, more focused mind. But we often forget how important it is to choose a steady, comfortable position for meditation. Is it better to sit in a chair? Would props be helpful for my knees? How long can I comfortably sit for? Luke Ketterhagen answers these questions and more, offering practical, useful tips. Learn how the foundation for success in meditation starts simply—with how we sit. Format: Video with audio download Length: 6 mins
Luke Ketterhagen headshot
Luke Ketterhagen