7
Talks / Sacred Texts
No Life Without Action: The Wheel of Karma
“No one, not even for a moment, ever lives without performing karma (action),” Krishna, the perfect yogi, tells Arjuna, his beloved student, in the Bhagavad Gita. Clearly, we must act. So how can we act well? Rolf Sovik explains that the first step of refining our actions is to understand them. Cultivate clarity and self-awareness—find out how your choices, their fruits, and the resulting attachments form a feedback loop called the wheel of karma. Format: Video with audio download Length: 7 mins
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
10
Talks / Holistic Health
The Relaxation Response
There are times when we need to move quickly to accomplish tasks and respond to threats. When we find ourselves in this mode for too long, however, we compromise our health. Dr. Theresa Oswald delves into the counterbalance to our fight-or-flight response: the relaxation response. Join her as she introduces its physiology and benefits, as well as practices to incorporate deep rest into your daily life. Format: Video with audio download Length: 10 mins
Theresa Oswald, MD headshot
Theresa Oswald, MD
8
Talks / Yoga Practice
Mula Bandha: Root Lock
A healthy pelvic floor is fundamental to our well-being, from allowing healthy elimination to supporting emotional stability. In this video, Sandra Anderson shares how engaging this area in the yogic practice of mula bandha (root lock) not only boosts our physical vitality but facilitates higher states of awareness. Learn how to channel your energy upward—to direct your mind toward the center of your being. Format: Video with audio download Length: 8 mins
Sandra Anderson headshot
Sandra Anderson
8
Talks / Holistic Health
Self-Care Is Self-Compassion
Do you beat yourself up after indulging in ways you know you shouldn’t—from devouring junk food to oversleeping to spending hours on your devices? Try being compassionate to yourself instead. Dr. Carrie Demers explains how by approaching ourselves as a loving friend would, we can understand and transform our habits. Find out ways to turn self-criticism into self-empathy and replace unhelpful addictions with nourishing practices. Format: Video with audio download Length: 8 mins
Carrie Demers, MD headshot
Carrie Demers, MD
8
Talks / Holistic Health
Breathing: The Foundation of Resilience
What if there were a powerful tool for regulating your actions, thoughts, and emotions in times of stress? What if it were already in your possession? According to Bill Ryan, breath is our ultimate resource for developing resilience to daily stress. Find out how you can breathe your way to balance and recovery. Format: Video with audio download Length: 8 mins
Bill Ryan, PhD headshot
Bill Ryan, PhD
9
Talks / Wisdom
Building Willpower: Sankalpa Shakti
Behind every achievement, every success, there is sankalpa shakti, the power of will and determination. How do we cultivate this motivating force? Luke Ketterhagen shares useful, practical tips on how to stoke and sustain our inner fire as we pursue our personal growth, and explains the road signs for every step of the way—from setting goals to dealing with setbacks. Format: Video with audio download Length: 9 mins
Luke Ketterhagen headshot
Luke Ketterhagen
5
Talks / Sacred Texts
Self-Transformation: Step One
Parashurama is one of the most revered sages of the Sri Vidya tradition. His conversation with his teacher is the subject of an important tantric source text, Tripura Rahasya. Who would guess from his spiritual achievements that he had once murdered thousands of people? In this lecture, Pandit Rajmani Tigunait shares the dark moments of Parashurama’s history to help us let go of our own past mistakes. The first step toward self-transformation is self-forgiveness. No matter what you have done, you can move forward: take it from Parashurama. Format: Video with audio download Length: 5 mins
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
7
Talks / Yoga Practice
Maha Bandha: The Great Lock
Just as a tree branches out into leaves and fruits, we spread our energy out into the external world through our senses. What do we do, however, when we want to explore the inner realm? In this video, Sandra Anderson introduces the technique of maha bandha (great lock), which yogis use to direct their life force inward. Find out about this powerful practice and its role in your quest for full awakening. Format: Video with audio download Length: 7 mins
Sandra Anderson headshot
Sandra Anderson
3
Talks / Holistic Health
Reduce Stress with Systematic Relaxation
We all experience stress—what matters is our resilience to it. Bill Ryan shares how systematic relaxation helps us recover quickly from daily stress by supporting our nervous system and promoting inner balance. Discover ways to incorporate this deeply restorative practice into your own routine! Format: Video with audio download Length: 3 mins
Bill Ryan, PhD headshot
Bill Ryan, PhD
4
Talks / Sacred Texts
Four States of Consciousness (Part 2)
Do you know how to live in the now? To be present and know yourself? Swami Rama explains the four states of consciousness, with turiya, the fourth, being the highest. It is from that state that we can watch our waking, dreaming, and sleep states. Learn how understanding all four states relates to full self-realization. Format: Video with audio download Length: 4 mins
Swami Rama headshot
Swami Rama
9
Talks / Holistic Health
Perfection Is Overrated
In striving to find the right way to be healthy, we often set an unattainable goal and create anxiety for ourselves. Dr. Carrie Demers explains that we don’t need to be perfectionists to nurture ourselves properly. She offers a variety of easy ways to enhance diet, exercise, and sleep within our comfortable capacity. Find out how to create your own vibrant, wholesome lifestyle—and enjoy the process! Format: Video with audio download Length: 9 mins
Carrie Demers, MD headshot
Carrie Demers, MD
6
Talks / Yoga Practice
What Is a Bandha?
The yogic practice of bandha, or “lock,” is far richer and more complex than its English name suggests. Sandra Anderson dives into the deeper dimensions of the technique—connecting the practitioner not only to the physical body but to higher states of consciousness. Learn how you can awaken to new realities by working with your energetic flow. Format: Video with audio download Length: 6 mins
Sandra Anderson headshot
Sandra Anderson