15
Meditations / Breath & Prana
Well-Being Meditation
A systematic practice of meditation is an opportunity for deep rest and nourishment. Leading us inward step-by-step, Rolf Sovik introduces techniques for releasing tension in our mind and body. Relax into a profound sense of well-being and awaken to the peace and joy already within you. Format: Audio streaming with audio download Length: 15 min
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
6
Meditations / Breath & Prana
Breath & Body Awareness Meditation
In meditation, we collect our energy and attention from the external world into the center of our being. Sandra Anderson leads a brief, guided practice on this journey inward with elements of posture, breath, subtle centers, and body awareness. Close your eyes and connect with the fountain of nourishment within. Format: Audio streaming with audio download Length: 6 min
Sandra Anderson headshot
Sandra Anderson
11
Meditations / Breath & Prana
Breath-Focused Meditation
Maintaining awareness on the effortless flow of breath allows the mind to be more present with the experience of the body. Sandra Anderson leads a meditation practice designed to help you follow the breath as it enters and leaves the body, naturally drawing your attention inward and bringing a sense of inner sanctuary to your entire being. Format: Audio streaming with audio download Length: 11 min
Sandra Anderson headshot
Sandra Anderson
4
Meditations / Breath & Prana
Cleansing & Nourishing Breath Awareness
Our breath is inherently both cleansing and nourishing. As we exhale, we release stale air and toxins, making room for fresh breath and new energy on the inhalation. Taking the concepts of cleansing and nourishing from theoretical to practical, Judy Moulton guides a brief breath awareness exercise that will leave you feeling refreshed and grounded. Format: Video with audio download Length: 4 mins
Judy Moulton headshot
Judy Moulton