Meditations / Breath & Prana
From the brain to our eyes, ears, nose, and mouth, our head is home to some of our most important organs. On a subtler level, it houses our thoughts, including our worries and negative memories. Shari Friedrichsen offers a guided meditation to soothe and clear the head. Take a moment to nourish, cleanse, and thank your center of perception, discrimination, and intelligence.
Format: Audio streaming with audio download
Length: 6 min