76
Lectures / Sacred Texts
Conquering the Strongest Enemies of the Mind
Our quest for self-realization, as sincere seekers, begins when we recognize a need to improve our life and to identify certain mental tendencies that are causing us pain and problems. To progress on this path, we must apply antidotes that are qualitatively and quantitatively larger than the negative tendencies they address and that are applied at the right time. Listen to Pandit Tigunait’s satsang to discover tools from the Bhagavad Gita and the Yoga Sutra for implementing this process, and conquer the enemies of your mind! Format: .mp3 audio file with download Length: 1 hour 16 minutes
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
77
Lectures / Sacred Texts
How to Calm Inner Turmoil
A mind free from inner turmoil is the source of happiness. But how do we free our mind from inner unrest—from the forces of raga (attachment) and dvesha (aversion) and the desire and anger accompanying them, which wreak havoc on our minds and bodies? Pandit Tigunait explains how cultivating an awakened buddhi (faculty of discernment) and practicing self-examination can prevent these disruptive forces from gathering momentum, and how focusing on gratitude and good fortune in the midst of life’s ever-changing circumstances allows us to remain free from inner turmoil. Format: .mp3 audio file with download Length: 77 mins
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
65
Lectures / Sacred Texts
From the Tsunami of Worry to Clarity & Joy
In his recent satsang, Pandit Rajmani Tigunait explains how the quality of our thoughts, speech, and actions creates deep-seated samskaras (impressions) and habits in our lives. By watching the influence of samskaras on our current habits, and by observing how easily we are swept away in the “tsunami” of our untended, undisciplined mind, we create an opportunity to interrupt the momentum of vrittis (spinning thoughts). By incorporating the practices of abhyasa (consistent effort) and vairagya (non-attachment), we are able to take control of the forces currently propelling our actions toward worry and instability, and redirect them back toward the mind’s true, essential nature: clarity and joy. Format: .mp3 audio file with download Length: 65 mins
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
67
Lectures / Sacred Texts
Practice of the Yoga Sutra Book Club Q&A
How do we put self-surrender into practice? What is more subtle than prana? In this capstone session of our book club, Ishan Tigunait answers questions submitted by listeners on the second chapter of the Yoga Sutra. Tune in to gain a deeper understanding of key concepts, receive guidance on personal practice, and find powerful insights that will help you fully connect with the ancient teachings of Patanjali. Format: .mp3 audio file with download Length: 1 hr 7 mins
Ishan Tigunait headshot
Ishan Tigunait
59
Lectures / Sacred Texts
Cultivating a Stable & Discerning Mind
“What is the description of a person of steady insight who remains in samadhi, O Krishna? How does a person of stable wisdom speak forth? How does he sit? How does he walk?” Arjuna asks Krishna. How can we assess the stability and clarity of our own mind? How can we strengthen its connection to inner wisdom? In this satsanga, Pandit Tigunait uses the second chapter of the Bhagavad Gita to address such questions. Learn the tools for self-reflection and self-transformation on your journey toward true peace—unconditional peace of mind. Format: .mp3 audio file with download Length: 59 mins
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
68
Lectures / Sacred Texts
Practice of the Yoga Sutra Book Club, Part 8: The Self-Revealing Power of Pranayama and Pratyahara
Prana is the energetic potential that imbues us with life. We cultivate awareness and control of this life force through the practice of pranayama, control of the breath, which eventually culminates in the practice of pratyahara, withdrawal of the senses from the external world. In this eighth session (sutras 2:49–2:55) of the Practice of the Yoga Sutra Book Club, Ishan Tigunait explores the purpose and stages of pranayama and pratyahara, the fourth and fifth limbs of Patanjali’s eight limbs of yoga. Discover how practicing them systematically leads us into meditation and the unveiling of our inmost self. Reading material for this session can be found in Pandit Tigunait’s The Practice of the Yoga Sutra: Sadhana Pada. Format: .mp3 audio file with download Length: 1 hr 8 mins
Ishan Tigunait headshot
Ishan Tigunait
67
Lectures / Sacred Texts
Responding to the Call of Our Inner Intelligence
How can we tell right from wrong, appropriate action from a mistake? When we have a strong connection to our buddhi (inner intelligence), we can make the wisest choices and act on them skillfully. In this satsang with Pandit Tigunait, we dive into the second chapter of the Bhagavad Gita to explore the power and freedom that lie in heeding the call of our buddhi. Find out how you can live with clarity and purpose by tapping into your innate intuition and wisdom. Format: .mp3 audio file with download Length: 1 hr 7 mins
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
61
Lectures / Sacred Texts
Practice of the Yoga Sutra Book Club, Part 7: Discovering the Essence of Asana through Pranic Awareness
In recent years, asana has gained popularity as a tool for cultivating strength and flexibility. Yet its full potential and meaning extends far beyond its physical benefits. In the seventh session (sutras 2:46–2:48) of the Practice of the Yoga Sutra Book Club, Ishan Tigunait explores asana as a fundamental step toward the bigger goal of yoga—cultivating a peaceful flow of inward awareness. Find out how asana practice is a gateway to a deeper connection to prana (life force), and how pranic awareness then becomes a gateway to a joyful, stable journey inward. To prepare for the next session, please read sutras 2:49–2:55 in Pandit Tigunait’s The Practice of the Yoga Sutra: Sadhana Pada. Format: .mp3 audio file with download Length: 1 hr 1 mins
Ishan Tigunait headshot
Ishan Tigunait
69
Lectures / Sacred Texts
Practice of the Yoga Sutra Book Club, Part 6: Yamas, Niyamas, and their Siddhis
The yamas (restraints) and niyamas (observances) are a highly active, transformative set of practices that unveils the extraordinary wisdom, joy, and power lying at the core of our being. In the sixth session (sutras 2:35–2:45) of the Practice of the Yoga Sutra Book Club, Ishan Tigunait explores the siddhis (yogic accomplishments) that are unlocked through sincere and consistent practice of the yamas and niyamas. From bodily perfection to unsurpassed happiness, discover the extraordinary fruits of disciplining your thought, speech, and action. To prepare for the next session, please read sutras 2:46–2:48 in Pandit Tigunait’s The Practice of the Yoga Sutra: Sadhana Pada. Format: .mp3 audio file with download Length: 1 hr 9 mins
Ishan Tigunait headshot
Ishan Tigunait
73
Lectures / Sacred Texts
Maintaining Equanimity: Key to Success
When we invest our time and energy in an endeavor but meet with failure, we become angry and sad. When granted success, we become equally disturbed, but this time with happiness and pride. How can we gain freedom from the pendulum of inner chaos? Using verses 2:47 and 2:48 of the Bhagavad Gita as the focal point, Pandit Tigunait sheds light on the value of performing actions skillfully while surrendering the fruits. Discover how you can start this practice and cultivate unwavering peace and equanimity in your life. Format: .mp3 audio file with download Length: 1 hr 13 mins
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
64
Lectures / Sacred Texts
Practice of the Yoga Sutra Book Club, Part 5: Foundations for the Eight Limbs of Yoga
In the fifth session (sutras 2:28–2:34) of the Practice of the Yoga Sutra Book Club, Ishan Tigunait introduces the eight limbs of yoga—the concrete steps to cultivating a peaceful flow of awareness. He then delves into a detailed discussion of the first two limbs: the yamas (restraints) and the niyamas (observances). Begin your exploration of the living body of practice that purifies and illuminates your inner and outer worlds. To prepare for the next session, please read sutras 2:35–2:45 in Pandit Tigunait’s The Practice of the Yoga Sutra: Sadhana Pada. Format: .mp3 audio file with download Length: 1 hr 8 mins
Ishan Tigunait headshot
Ishan Tigunait
67
Lectures / Sacred Texts
Bridging Spirituality & Worldliness
Does spirituality mean avoiding involvement in “worldly” affairs? In this introduction to the satsang series, Transforming Life into a Spiritual Quest, Pandit Tigunait shares facetious and illuminating stories on the absurdity that results from artificially separating the sacred and the mundane. Find out how you can unite the two instead—through the art of self-reflection and non-attachment. Format: .mp3 audio file with download Length: 1 hr 7 mins
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD