Lectures / Meditation
Optimizing Your Meditation Practice
Meditation is the way to unfold our true potential and discover ourselves on every level. It transforms us into better human beings and helps us change the world for the better. As we are all limited in our time and energy, how can we optimize our meditation so that we are getting the most of what it has to offer? And how can we take our practice to the next level?
In this livestream with Pandit Rajmani Tigunait, learn time-tested, practical advice on how we can enhance our meditation, whether we are new practitioners or long-time meditators.
The tantric approach to meditation
The relationship between mantra and pranic awareness, and how both can take our meditation to the next level
The way our personal practice both strengthens and is strengthened by group meditation
Signs that we are making progress in our meditation
Specific practices that can intensify our meditation (e.g., meditation on a particular chakra; or a purashcharana)
Practices for when our mind starts to rebel during meditation
Strategy for moving forward when we feel our practice is stuck in a rut
The best way to make our 10, 20, or 30 minutes of meditation really count
Join us on Sunday, December 15, 2019, at 3 p.m. EDT, to find inspiration and support for your meditation practice.