Classes / Yoga
Reclined Twist: Return to Balance
Restore balance to your mind and body as Shari Friedrichsen guides you through this short practice of breath-centered reclining twist. Let the breath nourish and soothe all of you—muscles, organs, thoughts, and emotions—each time you inhale. Release stress, tension, fear, and doubt as you exhale. Afterward, enjoy the feeling of refreshed and reintegrated energy.
Format: Audio streaming with audio download
Length: 3 min