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70
Classes / Yoga
Accessing the Subtle Force of Transformation at the Navel Center
The navel center is home to the pranic hub—a concentration of life force energy that fuels our inner transformation. Join Sandra Anderson for this level two practice that focuses on activating and accessing this area through asana and the master yoga practices of agni sara and nauli kriya. Class concludes with an extended pranayama practice that includes bhastrika, nadi shodhana, aharana, and samikarana pranayama. Format: Video with audio download Length: 1 hr 12 mins
Sandra Anderson headshot
Sandra Anderson
78
Classes / Yoga
A Practice for Nourishing and Protecting the Mind
The yogic scriptures tell us that the forces of nourishment and protection preside over the archway at the openings of the nostrils. Focusing on this energetically charged space anchors our awareness in the present moment and helps us cultivate a peaceful, inward flowing mind. Join Shari Friedrichsen for this complete practice that includes breath training and movement for cultivating our sensitivity to prana (life force energy). Class concludes with multiple rounds of alternate nostril breathing and the practice of so’hum pranayama. Format: Video with audio download Length: 78 mins
Shari Friedrichsen headshot
Shari Friedrichsen
22
Classes / Yoga
Yoga for Self-care and Stress Relief
By aligning our movement with the pace of our breath, we simultaneously impact the body, mind, and nervous system. Join David Goddard for this targeted practice that is designed to relieve residual tension in the nervous system and increase resilience and flexibility in both body and mind. Roll out your mat and join along to bolster an overall sense of well-being. Format: Video with audio download Length: 22 mins
David Goddard headshot
David Goddard
78
Classes / Yoga
Experiencing the Benevolence of Breath and Prana
The sages tell us that the qualities inherent in our life force (prana shakti) are the qualities of the divine will itself. This experience manifests in our yoga practice as a sense of protection, inspiration, and purposefulness. In this dynamic guided practice, Greg Capitolo leads us through conscious, breath-aligned movement—the formula used by yogis to access and awaken the experience of prana shakti. The class concludes with guided nadi shodhana and aharana pranayama practices. Format: Video with audio download Length: 1 hr 18 mins
Greg Capitolo headshot
Greg Capitolo
22
Classes / Yoga
Yoga to Strengthen & Revitalize (All Levels)
Breath-connected asana can be a powerful tool for building strength in the body while calming the nervous system. In this class, Judy Moulton shares a practice for strengthening and revitalizing the entire body—a short, go-to practice for restoring balance in the mind, body, and breath. Format: video with audio download Length: 22 mins
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Judy Moulton
54
Classes / Yoga
Yoga to Calm and Quiet the Mind (All Levels)
It is the nature of the mind to roam from thought to thought. How can we begin to catch hold of its roaming tendencies? In this guided practice with David Goddard, explore cultivating steadiness and ease in both body and breath, and discover how practicing with this intention can infuse the mind with those same qualities—increasing an inner sense of calm and tranquility. Format: Video with audio download Length: 54 mins
David Goddard headshot
David Goddard
19
Classes / Yoga
Chair Yoga to Re-energize at the Office (All Levels)
Many of us spend a lot of time in a seated position, which can lead to physical tightness and mental lethargy. In this class, designed to be accessible during the workday, Greg Capitolo guides us to stretch key muscles and joints using the support of a chair. Whether you’re tuning in for a few quick stretches or joining for the entire class, you can use this practice to infuse your day with more lightness and ease. Format: Video with audio download Length: 19 mins
Greg Capitolo headshot
Greg Capitolo
3
Classes / Yoga
Relaxed Breathing Practice in Crocodile Pose
Our breath is guided by life-giving energy (prana), which has the intelligence to know where we need nourishment and where we need softening. Settle into a comfortable crocodile pose and follow along as Shari Friedrichsen guides you to gently shape and relax the breath—with every inhale bringing a fresh opportunity for nourishment and every exhale softening the grip of tension. Format: .mp3 audio file with download Length: 3 mins
Shari Friedrichsen headshot
Shari Friedrichsen
51
Classes / Yoga
Yoga Class to Combat Sitting (Level 2)
We’re all familiar with the discomforts that can arise in the body and mind from sitting in front of our devices: a forward head posture, rounded shoulders, and an overall sense of sluggishness, to name a few. Through our yoga practice, we can begin to remove stagnation and help offset these undesired effects. Join Sandra Anderson for this level two class that uses classical yoga postures to reinvigorate the body and mind and counteract the effects of prolonged sitting. Format: Video with audio download Length: 51 mins
Sandra Anderson headshot
Sandra Anderson
0
Classes / Yoga
Yoga to Strengthen and Uplift the Heart
Yoga teaches us how to retain the heart’s purpose and courage, restore its natural grace and beauty, and increase its strength as we go through difficult times. Join Shari Friedrichsen for this very special Valentine’s Day class filmed exclusively for Mission Members—a practice with specific asana, pranayama, relaxation and meditation techniques that reclaim the heart’s natural determination, clarity, and joy.
Shari Friedrichsen headshot
Shari Friedrichsen
79
Classes / Yoga
Exploring the Bandhas
The esoteric focus of hatha yoga is the cultivation and redirecting of prana (subtle life energy). The bandhas (energetic locks) are one of hatha yoga’s most essential tools for accessing prana, revitalizing the body, and empowering the mind. The advanced practices of pranayama and meditation arise from the effortless and subtle application of the bandhas. In this 6-part workshop, explore the context and practice of the three major bandhas: mula bandha (root lock), uddiyana bandha (abdominal lock), and jalandhara bandha (chin lock), and take your hatha yoga practice to the next level! Format: Multiple videos with audio download Length: 1 hr, 19 mins
Sandra Anderson headshot
Sandra Anderson
3
Classes / Yoga
Reclined Twist: Return to Balance
Restore balance to your mind and body as Shari Friedrichsen guides you through this short practice of breath-centered reclining twist. Let the breath nourish and soothe all of you—muscles, organs, thoughts, and emotions—each time you inhale. Release stress, tension, fear, and doubt as you exhale. Afterward, enjoy the feeling of refreshed and reintegrated energy. Format: Audio streaming with audio download Length: 3 min
Shari Friedrichsen headshot
Shari Friedrichsen