72
Classes / Yoga
Moving with Inner Awareness (All Levels)
Regardless of your physical capacity, tuning into your inner experience during movement can take your yoga practice to the next level. In this well-rounded class, Bill Ryan leads us through opening and strengthening sequences, with guidance on observing the breath and the body. Complete with a systematic relaxation and a guided meditation, this session is an opportunity to build and channel inner awareness. Format: Video with audio download Length: 1 hr 12 mins
Bill Ryan, PhD headshot
Bill Ryan, PhD
38
Classes / Yoga
Exploring Breath-Movement Connection (All Levels)
Breath-connected movement helps us establish inner balance by integrating our mind and body. In this short class, Luke Ketterhagen leads us through a variety of postures and demonstrates how incorporating breath maximizes their benefits. Find out how you can strengthen, release, and open as you inhale and exhale. Format: Video with audio download Length: 38 mins
Luke Ketterhagen headshot
Luke Ketterhagen
62
Classes / Yoga
Activate & Integrate (All Levels)
Through a balanced, well-sequenced yoga class, we not only activate, but fully integrate, the prana (life force) stored deep within our body. Ransom Hare leads us through a series of practices that alternately generate and distribute energy. Move through prayer, asana, pranayama, and meditation to awaken and absorb the strength that radiates from the core of your being. Format: Video with audio download Length: 1 hr 2 mins
Ransom Hare headshot
Ransom Hare
47
Classes / Yoga
Cultivating Pranic Awareness in the Body (All Levels)
Prana is the vital force that nourishes—and ultimately makes up—this entire universe. When we cultivate awareness of this energy in ourselves, we gain firsthand experience of the divine compassion and love flowing through us. Shari Friedrichsen leads a class on how to infuse our whole body and mind with prana. Travel with your breath from the perineum to the head—awakening, integrating, and appreciating this benevolent, healing force. Format: Video with audio download Length: 47 mins
Shari Friedrichsen headshot
Shari Friedrichsen
35
Classes / Yoga
Quick Fix for Stiff Hips (All Levels)
To feel secure in our mind and body, we often clench around our hips. Yet, it is actually by releasing and opening this root area that we build a true foundation for stability. In a compact yoga class, Luke Ketterhagen leads us through a series of asanas for gently unwinding our hips, so that we can feel grounded and supported in all of our activities. Format: Video with audio download Length: 35 mins
Luke Ketterhagen headshot
Luke Ketterhagen
77
Classes / Yoga
Release Tension & Increase Awareness
When we are comfortable and stable in our physical and energetic body, we find it easy to direct our awareness inward. As our inner attention increases, we become even more firmly established in a luminous sense of ease. In this workshop, Judy Moulton leads us through practices that help us experience this relationship between releasing tension and increasing awareness. Join her in breath-connected movements and a systematic relaxation that serve as opportunities for deep self-exploration. Format: Multiple videos with audio download Length: 77 mins
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Judy Moulton
27
Classes / Yoga
The Ultimate Unwind (Gentle/All Levels)
For those days when you just want to lie around, this yoga class offers a soothing alternative to a vigorous asana routine. Join Luke Ketterhagen for a series of gentle stretches, followed by an extended shavasana. Envelop your body in pure relaxation and refresh your mind with a brief seated meditation to close your practice. Format: Video with audio download Length: 27 mins
Luke Ketterhagen headshot
Luke Ketterhagen
40
Classes / Yoga
Chair Yoga (Gentle/All Levels)
Yoga is for everyone! In this guided, gentle asana class with Bill Ryan, discover how you can practice yoga in a chair, seated in the comfort of your own home—no mat or studio required! Perfect for all levels—but especially for people with limited range of motion and those who have difficulty practicing on the floor. Format: Video with audio download Length: 40 mins
Bill Ryan, PhD headshot
Bill Ryan, PhD
26
Classes / Yoga
Sun Salutation Variations (All Levels)
The dynamic transitions of the sun salutation allow us to find steadiness in movement and experience awakening in stillness. Here Luke Ketterhagen presents eight creative variations on the sun salutation—add your own shavasana for a stand-alone practice, or use this sequence as a warm-up to a longer session. Gain unshakable stability and inner balance in this energizing yoga class. Format: Video with audio download Length: 26 mins
Luke Ketterhagen headshot
Luke Ketterhagen
17
Classes / Yoga
Short Practice for Heart Awakening (All Levels)
When we hold tension around the heart, our capacity for self-love is diminished and we find ourselves unable to let go of old burdens. In this short but potent practice, Shari Friedrichsen shares simple centering techniques and poses for strengthening and unfolding the heart area. Learn how to use breath awareness to release habitual patterns of grief and sorrow, and discover renewed vitality at the heart center. Format: Video with audio download Length: 17 mins
Shari Friedrichsen headshot
Shari Friedrichsen
16
Classes / Yoga
Focus on the Abdomen: Intention into Action (All Levels)
Our abdominal area is a deep and reliable source of will, intelligence, and our ability to take action. In this short practice, Shari Friedrichsen guides you through movements that target the muscles and organs of the belly, using systematic contraction and release to access the power and wisdom located in this part of the body. Learn the more subtle aspects of your core as you release tension and fear, and move through life with more confidence and intention. Format: Video with audio download Length: 16 mins
Shari Friedrichsen headshot
Shari Friedrichsen
45
Classes / Yoga
Breath Alignment for Pranic Awareness (All Levels)
Breath alignment in asana has two main concepts: conscious movement—moving mindfully with intention—and diaphragmatic breathing. This yoga class with Judy Moulton explores the idea of deepening our practice not through physical alignment cues or added complexity, but through increased internal awareness. Starting and closing with shavasana to cultivate inner focus, learn to hone in on the center point of your awareness as you move through a balanced sequence of simple yet energetically charged poses. Format: Video with audio download Length: 45 mins
Judy Moulton headshot
Judy Moulton