7
Classes / Pose Tutorial
Agni Sara 101
The navel center is the home of the fire element and its power of transformation. In this short tutorial, Greg Capitolo guides us through agni sara, the master practice that unlocks and enlivens this important energy hub. Include agni sara in your home practice to awaken your inner radiance and dynamism. Format: Video with audio download Length: 7 mins
Greg Capitolo headshot
Greg Capitolo
9
Classes / Pose Tutorial
Take Back the Back: Build Strength & Flexibility
When we spend our days at a desk, using our hands and eyes to tackle what lies in front of us, the back of our body can get neglected. In this concise tutorial, Sandra Anderson introduces poses that activate, strengthen, and release all the regions of the back—so we can move forward with support and ease. Format: Video with audio download Length: 9 mins
Sandra Anderson headshot
Sandra Anderson
7
Classes / Pose Tutorial
Akunchana Prasarana: Activate the Solar Plexus
The solar plexus is our powerhouse—the site of major visceral organs and an extensive nexus of subtle energy channels. Greg Capitolo shares how to do akunchana prasarana, an abdominal sequence that activates this important center. Learn this simple practice and fire up your confidence, enthusiasm, and courage today! Format: Video with audio download Length: 7 mins
Greg Capitolo headshot
Greg Capitolo
9
Classes / Pose Tutorial
Breath Alignment in Asana: Triangle
By cultivating pranic awareness, asanas support our meditation practice. In this short tutorial, Greg Capitolo shares breath-aligned movements in triangle pose that connect us to our solar plexus. Join him in exploring the energetic network that enlivens our journey inward. Format: Video with audio download Length: 9 mins
Greg Capitolo headshot
Greg Capitolo
11
Classes / Pose Tutorial
Breath Alignment in Asana: Warrior 1
How does asana support meditation practice? In this short practice tutorial, Greg Capitolo demonstrates that we can use breath-aligned movement in warrior 1 pose to activate vital energy at the solar plexus. By skillfully cultivating pranic awareness, our yoga practice prepares not just the body for meditation but the mind as well. Format: Video with audio download Length: 11 mins
Greg Capitolo headshot
Greg Capitolo
9
Classes / Pose Tutorial
Agni Sara to Go (All Levels)
Get the benefits of agni sara—a master practice that builds heat and fortifies the internal organs—in a short amount of time. In this brief yet complete sequence, Judy Moulton guides you through warm-up movements, agni sara, and finally a sun salutation that integrates the awakened energy. Add your own relaxation practice, and emerge ready for the rest of your day! Format: Video with audio download Length: 9 mins
Judy Moulton headshot
Judy Moulton