6
Classes / Pose Tutorial
Daily Balance Training
While strengthening is often the focus of exercise routines, balance training is also important. It helps us improve coordination and prevent injuries. In this tutorial, Dr. Theresa Oswald shares safe, simple balance-training movements that improve our sense of the body’s position, motion, and equilibrium and fit seamlessly into our daily routine. Format: Video with audio download Length: 6 mins
Theresa Oswald, MD headshot
Theresa Oswald, MD
6
Classes / Pose Tutorial
Inverted Action: Release & Restore
How can we counteract the detrimental effects of sitting at our desk all day? In this tutorial, Sandra Anderson shares one method: a yoga posture that is the exact opposite of our sitting posture. Learn the inverted action pose (viparita karani)—a safe, accessible, and restful way of releasing stagnant energy from the lower half of the body. Format: Video with audio download Length: 6 mins
Sandra Anderson headshot
Sandra Anderson
12
Classes / Pose Tutorial
Resistance Routine for Strengthening
Learn how to build strength and endurance with simple resistance exercises. In this tutorial, Dr. Theresa Oswald demonstrates how we can use resistance bands and body weight to safely and conveniently give a workout to the muscles of our upper and lower extremities. Experience the immediate boost in mental energy and resilience, as well as the physical strength and balance that comes with regular practice. Format: Video with audio download Length: 12 mins
Theresa Oswald, MD headshot
Theresa Oswald, MD
14
Classes / Pose Tutorial
Core Stabilization Practice
When our core is strong, it protects the spine, supports movement, and even empowers our will. In this tutorial, Dr. Theresa Oswald introduces various exercises that target the various muscles of the lower abdomen and back. Learn how to strengthen and stabilize this important area with simple movements that you can do right in your living room. Format: Video with audio download Length: 14 mins
Theresa Oswald, MD headshot
Theresa Oswald, MD
7
Classes / Pose Tutorial
The Desk Set: Exercises for the Office
Take a break from sitting still and move! In this short tutorial, Dr. Theresa Oswald shares an aerobic strengthening routine that we can do right at our desk. Wake up your body and boost your energy with this compact, well-rounded “exercise snack.” Format: Video with audio download Length: 7 mins
Theresa Oswald, MD headshot
Theresa Oswald, MD
6
Classes / Pose Tutorial
Open Up with Moving Dolphin
Many of us spend our days hunched over a desk. In this tutorial, Sandra Anderson shares a short yet powerful practice that counters our tendency to cave forward and inward. Join her in stabilizing, strengthening, and opening the shoulders, neck, and thoracic spine. Format: Video with audio download Length: 6 mins
Sandra Anderson headshot
Sandra Anderson
7
Classes / Pose Tutorial
Agni Sara 101
The navel center is the home of the fire element and its power of transformation. In this short tutorial, Greg Capitolo guides us through agni sara, the master practice that unlocks and enlivens this important energy hub. Include agni sara in your home practice to awaken your inner radiance and dynamism. Format: Video with audio download Length: 7 mins
Greg Capitolo headshot
Greg Capitolo
9
Classes / Pose Tutorial
Take Back the Back: Build Strength & Flexibility
When we spend our days at a desk, using our hands and eyes to tackle what lies in front of us, the back of our body can get neglected. In this concise tutorial, Sandra Anderson introduces poses that activate, strengthen, and release all the regions of the back—so we can move forward with support and ease. Format: Video with audio download Length: 9 mins
Sandra Anderson headshot
Sandra Anderson
7
Classes / Pose Tutorial
Akunchana Prasarana: Activate the Solar Plexus
The solar plexus is our powerhouse—the site of major visceral organs and an extensive nexus of subtle energy channels. Greg Capitolo shares how to do akunchana prasarana, an abdominal sequence that activates this important center. Learn this simple practice and fire up your confidence, enthusiasm, and courage today! Format: Video with audio download Length: 7 mins
Greg Capitolo headshot
Greg Capitolo
9
Classes / Pose Tutorial
Breath Alignment in Asana: Triangle
By cultivating pranic awareness, asanas support our meditation practice. In this short tutorial, Greg Capitolo shares breath-aligned movements in triangle pose that connect us to our solar plexus. Join him in exploring the energetic network that enlivens our journey inward. Format: Video with audio download Length: 9 mins
Greg Capitolo headshot
Greg Capitolo
11
Classes / Pose Tutorial
Breath Alignment in Asana: Warrior 1
How does asana support meditation practice? In this short practice tutorial, Greg Capitolo demonstrates that we can use breath-aligned movement in warrior 1 pose to activate vital energy at the solar plexus. By skillfully cultivating pranic awareness, our yoga practice prepares not just the body for meditation but the mind as well. Format: Video with audio download Length: 11 mins
Greg Capitolo headshot
Greg Capitolo
9
Classes / Pose Tutorial
Agni Sara to Go (All Levels)
Get the benefits of agni sara—a master practice that builds heat and fortifies the internal organs—in a short amount of time. In this brief yet complete sequence, Judy Moulton guides you through warm-up movements, agni sara, and finally a sun salutation that integrates the awakened energy. Add your own relaxation practice, and emerge ready for the rest of your day! Format: Video with audio download Length: 9 mins
Judy Moulton headshot
Judy Moulton