Articles / Yoga Practice
The Pelvic Floor: 4 Essential Points
When our physical foundation is strong and resilient, we become emotionally and mentally stable, and spiritually grounded. Shari Friedrichsen explains four essential points to know about the pelvic floor. Find out how pelvic floor work leads to greater health, vitality, stamina, and intelligence, and how it awakens our understanding that life is filled with grace and beauty.