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Articles / Meditation
How Japa Leads to Meditation
Is mantra meditation the same thing as doing japa (mantra repetition) using a mala? Pandit Tigunait explains how they differ and how using a mala builds a foundation for meditation, training our mind to focus without fighting with our mental habit patterns.
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Pandit Rajmani Tigunait, PhD
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Articles / Meditation
How Mindfulness Deepens Meditation
Learn how practicing mindfulness throughout the day can help you deepen your meditation. The mind’s habit of thinking about 30 different things in 5 minutes during the day can make it difficult to concentrate on a single thing—the mantra—in meditation. Pandit Tigunait suggests ways to become more mentally and spiritually focused in our daily life to overcome this problem.
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Pandit Rajmani Tigunait, PhD
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Articles / Meditation
Effortless Effort: The Key to Meditation
How can we deepen our meditation? When we try hard to focus on our mantra, our effort has the opposite effect. Pandit Rajmani Tigunait explains how effort creates tension, which unsettles the mind, while effortless effort—the relaxed awareness of peacefully flowing breath—draws the mind tranquilly inward and quiets it for meditation.
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Pandit Rajmani Tigunait, PhD
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Articles / Meditation
How to Contain a Roaming Mind
Is it possible to stop the mind from thinking during meditation? Pandit Rajmani Tigunait explains that trying to arrest the mind—to command it to stop thinking—is a self-defeating approach arising from a misinterpretation of the Yoga Sutra. He describes, in contrast, how yoga’s yamas and niyamas (restraints and observances) can help us contain the mind in its home in a gentle, loving way that allows it naturally to become still.
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Pandit Rajmani Tigunait, PhD
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Articles / Meditation
Meditation: Joy in the Heart of Silence
Why practice meditation? What does it give us? Meditation—learning to love the silence within—brings the highest of all joys, says Swami Rama. It leads us to the inner source of peace, happiness, and bliss. He highlights five immense benefits of meditation, including freedom from stress, which we gain if we practice this simple technique with patience.
Swami Rama headshot
Swami Rama
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Articles / Meditation
Meditation, Contemplation & Spiritual Awareness
What is the difference between meditation and contemplation, and why do we need both to gain the highest spiritual awareness? Extraordinary powers of concentration can be achieved through meditation, says Pandit Rajmani Tigunait, but meditation alone won’t bring lasting transformation. He explains why we need contemplation, or self-study, to channel the mental energy from meditation in a spiritually enlightening direction, and he offers a contemplation exercise for doing this.
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Pandit Rajmani Tigunait, PhD
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Articles / Meditation
How Meditation Practice Bears Fruit
Do you wonder if your meditation practice is getting you anywhere? How long does it take for practice to bear fruit? Pandit Rajmani Tigunait explains how inward exploration is different from external forms of study, where progress is tangible and easily quantifiable. Meditation requires a different approach, but it’s well worth the effort. If done faithfully, it will reward you with delightful results, all in its own time.
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Pandit Rajmani Tigunait, PhD
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Articles / Meditation
What Meditation Is—and Isn’t
What is meditation? Is it different from contemplation and concentration? How does meditation relate to religion? Swami Rama clears away common misconceptions about meditation and explains exactly what it is and what it’s for. Meditation, he says, gives us what religion and philosophy do not—a way to know ourselves on all levels and to experience the higher levels of consciousness.
Swami Rama headshot
Swami Rama
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Articles / Meditation
Effortless Effort: Using the Breath to Move Inward
In meditation, the less effort involved in doing our practice, the deeper the effect and the longer that effect lasts. Pandit Rajmani Tigunait explains that breath is the key to the effortless effort needed, and offers a step-by-step practice on how to do this. When we let our awareness rest in the serene flow of our inhalation and exhalation, our meditation will unfold peacefully.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
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Articles / Meditation
Sadhana and the Art of Meditation
We can never hope to find peace by running away from the world or from those things that are troubling us. Rather, we need to establish a connection with our higher self and nurture that which is the highest and best in ourselves. Pandit Rajmani Tigunait explains the importance of making a commitment to our spiritual practice and offers a systematic way to do this.
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Pandit Rajmani Tigunait, PhD
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Articles / Meditation
Sushumna: Pathway to Joy
Do you want clarity of mind and a sense of joy? Rolf Sovik explains how during meditation, the mind rests from its outer activity and is naturally drawn toward sushumna—the central channel of energy. With attention anchored in it, an experience of deep joy illumines the mind. Learn a beginning practice of how to establish sushumna breathing and experience this inner joy for yourself!
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Rolf Sovik, PsyD
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Articles / Meditation
Meditation & Prayer: Connecting with the Divine
Is there a difference between meditation and prayer? Pandit Rajmani Tigunait offers a clear explanation of the two and reveals why some prayers are transforming while others are merely inspirational. When we combine meditation and prayer in our practice, the process of reaching our core and experiencing its eternal connection with the divine is accelerated.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD