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Articles / Holistic Health
Why Our Brain Needs Sleep
Sleep is critical for brain function and restoration. Dr. Theresa Oswald sheds light on how the brain cleanses itself during sleep, removing wastes and toxins, and she explores sleep’s important role in memory and learning.
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Theresa Oswald, MD
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Articles / Holistic Health
Tips for Getting a Good Night’s Sleep
The quality of our sleep affects almost every aspect of our health, yet many of us have trouble getting to sleep or staying asleep. Dr. Theresa Oswald offers simple techniques and lifestyle tips for getting a good night’s rest.
Theresa Oswald, MD headshot
Theresa Oswald, MD
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Articles / Holistic Health
Sitting with Ease
Want a comfortable meditation posture? Nema Nyar explains how the pelvis is the foundation of our sitting posture, how the alignment of the upper body affects the lower body, and how our engagement with prana stabilizes the body and mind.
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Nema Nyar
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Articles / Holistic Health
Fasting 101: A Beginner’s Guide to Cleansing
Spring is a time for renewal, so doing a spring cleanse can be a perfect jump-start to revitalize our health and energy. Find out if fasting is right for you, and learn tips on how to make your cleanse safe and rejuvenating.
Carrie Demers, MD headshot
Carrie Demers, MD
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Articles / Holistic Health
Nature’s Healing Power: The Five Elements
Spending time in nature is good for our health. Modern science is confirming what yoga and ayurveda have long known: connecting ourselves with the five elements of nature—earth, water, fire, air, and space—nourishes us, bringing balance, healing, and a sense of well-being.
Theresa Oswald, MD headshot
Theresa Oswald, MD
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Articles / Holistic Health
A Powerful Stance: Freeing the Pelvis
How we stand says a lot about how energy moves through us. Nema Nyar describes the structure of the hip joint and how we can improve pelvic alignment and energy flow using the tensional forces of our muscles and fascia.
Nema Nyar headshot
Nema Nyar
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Articles / Holistic Health
Tips for Improving Your Balance
As we age, balance training can help us prevent injuries and reduce the risk of falling. Learn how a variety of exercises—from standing on one leg while brushing your teeth to yoga balance poses, tai chi, and strengthening exercises—can help you improve your balance safely.
Theresa Oswald, MD headshot
Theresa Oswald, MD
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Articles / Holistic Health
A Regal Bearing: Centering the Head
Most people complain about neck and shoulder tension. Why? Because most of us carry our head forward, straining the neck, shoulders, and upper back. While a good massage provides short-term relief, the deeper solution is to realign our posture. In this post, Nema Nyar discusses how a forward head impacts the rest of the body, and how to work toward better alignment.
Nema Nyar headshot
Nema Nyar
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Articles / Holistic Health
Fluid Bones: Unlocking the Upper Spine
The upper spine expresses the state of our heart—if it is slumped forward, it may be hiding feelings or memories that are out of our awareness. In this third post in a series on posture, Nema Nyar explores ways to bring balance and fluidity to the upper spine, increasing our youthfulness and confidence.
Nema Nyar headshot
Nema Nyar
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Articles / Holistic Health
Core Power: The Foundation for Spinal Alignment
What is the key to having a presence that radiates health and confidence? Nema Nyar explores this question by looking at the energetic and physical anatomy of our core, the core’s role in supporting good posture, and the connection between how we stand and how we feel.
Nema Nyar headshot
Nema Nyar
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Articles / Holistic Health
Why Posture Matters
While it is easy to say “align your head and neck over your trunk,” it is not easy to do, especially for those of us slumped behind the wheel or at the computer. This introduction to a series of posts by Nema Nyar on how to regain good posture discusses the relationship of energy and alignment, and the importance of posture to the health of body and mind.
Nema Nyar headshot
Nema Nyar
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Articles / Holistic Health
From Chaos to Calm
Juggling our many responsibilities and activities, it’s natural to be stressed, right? According to Dr. Carrie Demers, by no means! In this article, she emphasizes that the choice is ours—to suffer from constant tension or to enjoy a baseline of calm. Reclaim your right to relax: learn three simple techniques to ease out of fight-or-flight mode and melt away the stress.
Carrie Demers, MD headshot
Carrie Demers, MD