Articles / Ayurveda
What’s Your Dosha—Vata, Pitta, or Kapha?
Ayurveda sees all of creation as being made of five basic elements—earth, water, fire, air, and space—that combine into three doshas, or elemental energies: vata, pitta, and kapha. Each of us has a particular combination of vata, pitta, and kapha that gives us our specific talents, strengths, and vulnerabilities. This unique nature is called our ayurvedic constitution. Understanding our constitution and how to keep it in balance enables us to improve our health and well-being. Dr. Carrie Demers explores the gifts—and the challenges—that each of the doshas brings.