Yoga Practice & Meditation

Deepen your personal yoga and meditation practice; learn from the authentic wisdom of a living tradition. With dedicated practice come profound results that continue long after you get up from your cushion or mat. Check back often for new kernels of wisdom that will infuse your practice with radiance and joy!

Yoga Practice & Meditation
Hermitage at Home: Creating a Space for Your Yoga Practice
Sandra Anderson
December 22, 2016
5 MIN
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Yoga Practice & Meditation
Replenishing Vital Energy Through Yoga Relaxation
Rolf Sovik, PsyD
November 24, 2016
10 MIN
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