Yoga Practice & Meditation

Deepen your personal yoga and meditation practice; learn from the authentic wisdom of a living tradition. With dedicated practice come profound results that continue long after you get up from your cushion or mat. Check back often for new kernels of wisdom that will infuse your practice with radiance and joy!

Yoga Practice & Meditation
The Traveling Yogi: Tips to Maintain Your Practice
Luke Ketterhagen
June 27, 2019
9 MIN 1
Save to Favorites
Yoga Practice & Meditation
Tapas: Source of Radiance, Joy & Inspiration
Shari Friedrichsen
May 30, 2019
4 MIN
Save to Favorites
Yoga Practice & Meditation
Using Tapas to Find Balance in Family Life
Luke Ketterhagen
May 23, 2019
8 MIN 1
Save to Favorites
Yoga Practice & Meditation
Breath Alignment in Asana: Warrior 1
Greg Capitolo
May 13, 2019
11 MIN 1
Save to Favorites
Yoga Practice & Meditation
Guided Nadi Shodhana Practice
Sandra Anderson
May 9, 2019
4 MIN 1
Save to Favorites
Yoga Practice & Meditation
Meditation and Self-Awareness in Family Life
Luke Ketterhagen
April 25, 2019
6 MIN 1
Save to Favorites
Yoga Practice & Meditation
Agni Sara to Go (All Levels)
Judy Moulton
April 1, 2019
9 MIN 1
Save to Favorites
Yoga Practice & Meditation
Kundalini: The Path to Transcendence
Sandra Anderson
January 10, 2019
7 MIN 1
Save to Favorites
Yoga Practice & Meditation
Sleeping on the Run
Rolf Sovik, PsyD
January 3, 2019
8 MIN
Save to Favorites
Yoga Practice & Meditation
Shat Kriyas: The Cleansing Practices
Sandra Anderson
December 3, 2018
9 MIN 1
Save to Favorites
Yoga Practice & Meditation
Bandhas: The Awakening of Prana
Sandra Anderson
November 8, 2018
4 MIN 1
Save to Favorites
Yoga Practice & Meditation
Meditation: Joy in the Heart of Silence
Swami Rama
November 5, 2018
3 MIN
Save to Favorites