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Yoga Practice & Meditation

Deepen your personal yoga and meditation practice; learn from the authentic wisdom of a living tradition. With dedicated practice come profound results that continue long after you get up from your cushion or mat. Check back often for new kernels of wisdom that will infuse your practice with radiance and joy!

Yoga Practice & Meditation
Deep Breathing with a Breath Pillow
Bill Ryan, PhD
April 5, 2018
2 MIN
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Yoga Practice & Meditation
Using Meditation to Work with Difficult Emotions
Kate Kill
March 8, 2018
6 MIN 1
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Yoga Practice & Meditation
The Importance of a Comfortable Meditation Seat
Luke Ketterhagen
November 23, 2017
6 MIN 1
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Yoga Practice & Meditation
Sushumna: Pathway to Joy
Rolf Sovik, PsyD
November 20, 2017
5 MIN
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Yoga Practice & Meditation
Creating a Safe Yoga Classroom
Luke Ketterhagen
October 12, 2017
6 MIN 1
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Yoga Practice & Meditation
A Pinch of Ash, A Boulder of Gold—Stories of the Natha Yogis
Sandra Anderson
September 25, 2017
3 MIN
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Yoga Practice & Meditation
Hatha Yoga and the Natha Yogis
Sandra Anderson
August 14, 2017
3 MIN
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Yoga Practice & Meditation
Why Ujjayi?
Luke Ketterhagen
August 3, 2017
5 MIN 1
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Yoga Practice & Meditation
The Gift of a Body
Shari Friedrichsen
June 12, 2017
4 MIN 1
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Yoga Practice & Meditation
Tips for Maintaining a Daily Practice
Shari Friedrichsen
May 11, 2017
4 MIN 1
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Yoga Practice & Meditation
Establishing Your Personal Practice
Shari Friedrichsen
April 6, 2017
5 MIN 1
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Yoga Practice & Meditation
Why Practice Asana?
Shari Friedrichsen
January 19, 2017
4 MIN 1
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