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Yoga Practice & Meditation

Deepen your personal yoga and meditation practice; learn from the authentic wisdom of a living tradition. With dedicated practice come profound results that continue long after you get up from your cushion or mat. Check back often for new kernels of wisdom that will infuse your practice with radiance and joy!

The Importance of a Comfortable Meditation Seat

Luke Ketterhagen

November 23, 2017|Amrit Blog, Yoga Practice & Meditation|

Sushumna: Pathway to Joy

Rolf Sovik, PsyD

November 20, 2017|Amrit Blog, Yoga Practice & Meditation|

Creating a Safe Yoga Classroom

Luke Ketterhagen

October 12, 2017|Amrit Blog, Yoga Practice & Meditation|

A Pinch of Ash, A Boulder of Gold—Stories of the Natha Yogis

Sandra Anderson

September 25, 2017|Amrit Blog, Yoga Practice & Meditation|

Hatha Yoga and the Natha Yogis

Sandra Anderson

August 14, 2017|Amrit Blog, Yoga Practice & Meditation|

Why Ujjayi?

Luke Ketterhagen

August 3, 2017|Amrit Blog, Yoga Practice & Meditation|

The Gift of a Body

Shari Friedrichsen

June 12, 2017|Amrit Blog, Yoga Practice & Meditation|

Tips for Maintaining a Daily Practice

Shari Friedrichsen

May 11, 2017|Amrit Blog, Yoga Practice & Meditation|

Establishing Your Personal Practice

Shari Friedrichsen

April 6, 2017|Amrit Blog, Yoga Practice & Meditation|

Why Practice Asana?

Shari Friedrichsen

January 19, 2017|Amrit Blog, Yoga Practice & Meditation|

Hermitage at Home: Creating a Space for Your Yoga Practice

Sandra Anderson

December 22, 2016|Amrit Blog, Yoga Practice & Meditation|

Replenishing Vital Energy Through Yoga Relaxation

Rolf Sovik, PsyD

November 24, 2016|Amrit Blog, Yoga Practice & Meditation|