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Yoga Practice & Meditation

Deepen your personal yoga and meditation practice; learn from the authentic wisdom of a living tradition. With dedicated practice come profound results that continue long after you get up from your cushion or mat. Check back often for new kernels of wisdom that will infuse your practice with radiance and joy!

Why Practice Asana?

Shari Friedrichsen

January 19, 2017|Amrit Blog, Yoga Practice & Meditation|

Hermitage at Home: Creating a Space for Your Yoga Practice

Sandra Anderson

December 22, 2016|Amrit Blog, Yoga Practice & Meditation|

Replenishing Vital Energy Through Yoga Relaxation

Rolf Sovik, PsyD

November 24, 2016|Amrit Blog, Yoga Practice & Meditation|