Yoga Practice & Meditation

Deepen your personal yoga and meditation practice; learn from the authentic wisdom of a living tradition. With dedicated practice come profound results that continue long after you get up from your cushion or mat. Check back often for new kernels of wisdom that will infuse your practice with radiance and joy!

Yoga Practice & Meditation
What Is a Bandha?
Sandra Anderson
August 28, 2019
6 MIN 1
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Yoga Practice & Meditation
Om Where You Roam: Meditation Tips for Travel
Luke Ketterhagen
August 21, 2019
9 MIN 1
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Yoga Practice & Meditation
Pilgrimage: Stories of Self-Transformation
Luke Ketterhagen
July 25, 2019
8 MIN 1
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Yoga Practice & Meditation
Breath Alignment in Asana: Triangle
Greg Capitolo
July 22, 2019
9 MIN 1
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Yoga Practice & Meditation
Mantra: Silence as Sound
Shiva Tigunait, PhD
July 18, 2019
5 MIN
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Yoga Practice & Meditation
The Traveling Yogi: Tips to Maintain Your Practice
Luke Ketterhagen
June 27, 2019
9 MIN 1
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Yoga Practice & Meditation
Tapas: Source of Radiance, Joy & Inspiration
Shari Friedrichsen
May 30, 2019
4 MIN
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Yoga Practice & Meditation
Using Tapas to Find Balance in Family Life
Luke Ketterhagen
May 23, 2019
8 MIN 1
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Yoga Practice & Meditation
Breath Alignment in Asana: Warrior 1
Greg Capitolo
May 13, 2019
11 MIN 1
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Yoga Practice & Meditation
Guided Nadi Shodhana Practice
Sandra Anderson
May 9, 2019
4 MIN 1
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Yoga Practice & Meditation
Meditation and Self-Awareness in Family Life
Luke Ketterhagen
April 25, 2019
6 MIN 1
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Yoga Practice & Meditation
Agni Sara to Go (All Levels)
Judy Moulton
April 1, 2019
9 MIN 1
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