Yoga Practice & Meditation

Deepen your personal yoga and meditation practice; learn from the authentic wisdom of a living tradition. With dedicated practice come profound results that continue long after you get up from your cushion or mat. Check back often for new kernels of wisdom that will infuse your practice with radiance and joy!

Yoga Practice & Meditation
Pranayama: The Breath of Life
Sandra Anderson
October 4, 2018
8 MIN 1
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Yoga Practice & Meditation
Asana: The Secret Life of the Body
Sandra Anderson
September 10, 2018
9 MIN 1
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Yoga Practice & Meditation
What Meditation Is—and Isn’t
Swami Rama
August 9, 2018
4 MIN
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Yoga Practice & Meditation
What Is Hatha Yoga?
Sandra Anderson
August 6, 2018
5 MIN 1
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Yoga Practice & Meditation
Yoga for the Heart
Shari Friedrichsen
July 5, 2018
3 MIN
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Yoga Practice & Meditation
Cultivating Awareness in Everyday Life
Kate Kill
May 24, 2018
5 MIN 1
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Yoga Practice & Meditation
The Stress-Relief Secret of a Crocodile
Bill Ryan, PhD
May 14, 2018
3 MIN
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Yoga Practice & Meditation
Deep Breathing with a Breath Pillow
Bill Ryan, PhD
April 5, 2018
2 MIN
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Yoga Practice & Meditation
Using Meditation to Work with Difficult Emotions
Kate Kill
March 8, 2018
6 MIN 1
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Yoga Practice & Meditation
The Importance of a Comfortable Meditation Seat
Luke Ketterhagen
November 23, 2017
6 MIN 1
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Yoga Practice & Meditation
Sushumna: Pathway to Joy
Rolf Sovik, PsyD
November 20, 2017
5 MIN
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Yoga Practice & Meditation
Creating a Safe Yoga Classroom
Luke Ketterhagen
October 12, 2017
6 MIN 1
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