Vibrant Health

We all want to be healthier and happier—and we can! Look no further for valuable wisdom on diet, sleep, exercise, stress reduction, ayurveda, and more. Learn how to maximize the gifts of your body and mind, reclaim the energy of youth, and start living a more vibrant life today.

Vibrant Health
Agni & Ojas: Transformation and Resilience
Carrie Demers, MD
March 28, 2019
7 MIN 1
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Vibrant Health
Adapt to Your Kapha Stress Response
Kathryn Templeton
March 18, 2019
7 MIN 1
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Vibrant Health
The Importance of Self-Care
Theresa Oswald, MD
March 7, 2019
9 MIN 1
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Vibrant Health
Neti & Nasya: Essential Nostril Care Practices
Judy Moulton
February 18, 2019
7 MIN 1
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Vibrant Health
Salutogenesis: The Building Blocks of Health
Theresa Oswald, MD
February 14, 2019
6 MIN 1
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Vibrant Health
Build Resilience to Your Pitta Stress Response
Kathryn Templeton
February 4, 2019
6 MIN 1
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Vibrant Health
Honey Lemon Water for Cleansing & Nourishing
Judy Moulton
January 31, 2019
3 MIN 1
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Vibrant Health
Harnessing the Sun: The Importance of Vitamin D
Carrie Demers, MD
January 14, 2019
5 MIN 1
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Vibrant Health
Jin Shin Jyutsu: The Art of Hands-On Healing
Nema Nyar
December 31, 2018
8 MIN
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Vibrant Health
Stabilize Your Vata Stress Response
Kathryn Templeton
December 27, 2018
6 MIN 1
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Vibrant Health
Nourish & Cleanse as You Sleep
Judy Moulton
December 20, 2018
7 MIN 1
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Vibrant Health
Ayurveda & Aging Well
Carrie Demers, MD
December 10, 2018
10 MIN 1
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