Vibrant Health

We all want to be healthier and happier—and we can! Look no further for valuable wisdom on diet, sleep, exercise, stress reduction, ayurveda, and more. Learn how to maximize the gifts of your body and mind, reclaim the energy of youth, and start living a more vibrant life today.

Vibrant Health
Vitamin D and Chronic Pain
Theresa Oswald, MD
June 17, 2019
7 MIN 1
Save to Favorites
Vibrant Health
Sleep Support for Pitta
Kathryn Templeton
June 6, 2019
10 MIN 1
Save to Favorites
Vibrant Health
Integrative Techniques for Mental Health
Theresa Oswald, MD
May 16, 2019
17 MIN 1
Save to Favorites
Vibrant Health
Sleep Support for Vata
Kathryn Templeton
May 6, 2019
11 MIN 1
Save to Favorites
Vibrant Health
How Ayurveda Supports Sleep
Kathryn Templeton
April 15, 2019
8 MIN 1
Save to Favorites
Vibrant Health
Movement: The Best Medicine
Theresa Oswald, MD
April 4, 2019
6 MIN
Save to Favorites
Vibrant Health
Agni & Ojas: Transformation and Resilience
Carrie Demers, MD
March 28, 2019
7 MIN 1
Save to Favorites
Vibrant Health
Adapt to Your Kapha Stress Response
Kathryn Templeton
March 18, 2019
7 MIN 1
Save to Favorites
Vibrant Health
The Importance of Self-Care
Theresa Oswald, MD
March 7, 2019
9 MIN 1
Save to Favorites
Vibrant Health
Neti & Nasya: Essential Nostril Care Practices
Judy Moulton
February 18, 2019
7 MIN 1
Save to Favorites
Vibrant Health
Salutogenesis: The Building Blocks of Health
Theresa Oswald, MD
February 14, 2019
6 MIN 1
Save to Favorites
Vibrant Health
Build Resilience to Your Pitta Stress Response
Kathryn Templeton
February 4, 2019
6 MIN 1
Save to Favorites