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Vibrant Health

We all want to be healthier and happier—and we can! Look no further for valuable wisdom on diet, sleep, exercise, stress reduction, ayurveda, and more. Learn how to maximize the gifts of your body and mind, reclaim the energy of youth, and start living a more vibrant life today.

The Power of Placebo

Theresa Oswald, MD

January 8, 2018|Amrit Blog, Vibrant Health|

Movement as Medicine

Theresa Oswald, MD

December 25, 2017|Amrit Blog, Vibrant Health|

7 Simple Suggestions for Better Sleep

Carrie Demers, MD

December 18, 2017|Amrit Blog, Vibrant Health|

Kitchen Pharmacy: Food as Medicine

Theresa Oswald, MD

November 27, 2017|Amrit Blog, Vibrant Health|

Bedtime for Adults

Judy Moulton

November 13, 2017|Amrit Blog, Vibrant Health|

Self-Massage & Healing

Nema Nyar

October 26, 2017|Amrit Blog, Vibrant Health|

Organize Your Day the Ayurvedic Way

Judy Moulton

September 18, 2017|Amrit Blog, Vibrant Health|

The Pelvic Floor: 4 Essential Points

Shari Friedrichsen

August 24, 2017|Amrit Blog, Vibrant Health|

Harnessing Prana Through Daily Routine

Sarah Guglielmi

August 21, 2017|Amrit Blog, Vibrant Health|

The 6 Pillars of Vibrant Health: Cleansing Practices

Carrie Demers, MD

August 7, 2017|Amrit Blog, Vibrant Health|

What Is Dinacharya?

Judy Moulton

July 20, 2017|Amrit Blog, Vibrant Health|

Overcoming Resistance to Routine

Sarah Guglielmi

July 13, 2017|Amrit Blog, Vibrant Health|