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Vibrant Health

We all want to be healthier and happier—and we can! Look no further for valuable wisdom on diet, sleep, exercise, stress reduction, ayurveda, and more. Learn how to maximize the gifts of your body and mind, reclaim the energy of youth, and start living a more vibrant life today.

Harnessing Prana Through Daily Routine

Sarah Guglielmi

August 21, 2017|Amrit Blog, Vibrant Health|

The 6 Pillars of Vibrant Health: Cleansing Practices

Carrie Demers, MD

August 7, 2017|Amrit Blog, Vibrant Health|

What Is Dinacharya?

Judy Moulton

July 20, 2017|Amrit Blog, Vibrant Health|

Overcoming Resistance to Routine

Sarah Guglielmi

July 13, 2017|Amrit Blog, Vibrant Health|

Tridosha: Pitta

Kathryn Templeton

July 6, 2017|Amrit Blog, Vibrant Health|

The 6 Pillars of Vibrant Health: Mindfulness

Carrie Demers, MD

June 29, 2017|Amrit Blog, Vibrant Health|

Authentic Happiness & Making Your Bed

Sarah Guglielmi

June 8, 2017|Amrit Blog, Vibrant Health|

The 6 Pillars of Vibrant Health: Breath

Carrie Demers, MD

June 1, 2017|Amrit Blog, Vibrant Health|

Tridosha: Vata

Kathryn Templeton

May 22, 2017|Amrit Blog, Vibrant Health|

The 6 Pillars of Vibrant Health: Sleep

Carrie Demers, MD

May 4, 2017|Amrit Blog, Vibrant Health|

Tridosha: Kapha

Kathryn Templeton

April 17, 2017|Amrit Blog, Vibrant Health|

The 6 Pillars of Vibrant Health: Exercise

Carrie Demers, MD

March 30, 2017|Amrit Blog, Vibrant Health|