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Vibrant Health

We all want to be healthier and happier—and we can! Look no further for valuable wisdom on diet, sleep, exercise, stress reduction, ayurveda, and more. Learn how to maximize the gifts of your body and mind, reclaim the energy of youth, and start living a more vibrant life today.

Tridosha: Kapha

Kathryn Templeton

April 17, 2017|Amrit Blog, Vibrant Health|

The 6 Pillars of Vibrant Health: Exercise

Carrie Demers, MD

March 30, 2017|Amrit Blog, Vibrant Health|

What Is a Dosha?

Kathryn Templeton

February 20, 2017|Amrit Blog, Vibrant Health|

The 6 Pillars of Vibrant Health: Diet

Carrie Demers, MD

January 12, 2017|Amrit Blog, Vibrant Health|

Ayurveda 101

Kathryn Templeton

December 8, 2016|Amrit Blog, Vibrant Health|

Easy Ways to De-stress

Carrie Demers, MD

November 17, 2016|Amrit Blog, Vibrant Health|