All of us are in need of healing. How can we meet life’s painful challenges and learn to use our pain as a source of ongoing healing? To do so, we need proper preparation. The science of yoga is a profound system of holistic health designed to help us heal and empower ourselves.

Format: Video with audio download
Length: 4 mins

Download the audio here. (right-click, "Save as...")

Source: Milestones in Our Spiritual Quest lectures (Honesdale, 2010)