What is ujjayi breathing? Why practice ujjayi? In this video, Luke Ketterhagen explains the benefits of this commonly practiced pranayama, and shares some useful tips. Ujjayi means “victorious breath,” and this practice helps to focus the roaming tendencies of the mind. It’s also a great preliminary to more advanced pranayama practices. Discover for yourself how this sweet-sounding pranayama can enhance your asana and meditation practice!
Format: Video with audio download
Length: 5 mins