The benefits associated with a consistent dinacharya, or ayurvedic daily routine, include nourishing and cleansing the body while clearing the mind. The design of this daily routine helps to establish balance and align ourselves with good health. In this video, Judy Moulton outlines a simple and effective dinacharya, and explains how the ultimate goal is to create space for our spiritual transformation.
Format: Video with audio download
Length: 4 mins