Sleep usually comes easily for people with a dominant kapha dosha—earth-like tendencies—because of kapha’s grounding and stable qualities. In this video, Kathryn Templeton explains how excess kapha can cause stagnation that affects our sleep cycle. Learn secrets from ayurvedic medicine for counterbalancing the kaphic lethargy that can weigh you down, and discover refreshing sleep that leaves you feeling energized.
Format: Video with audio download
Length: 9 mins