Healthy Eating Guide: Three Simple Steps

We all know that food is important, that “we are what we eat.” In this video, Dr. Carrie Demers presents three simple principles that we can apply to our own eating and shopping so that we can be as healthy as possible. With easy-to-follow suggestions, she offers a gentle way to have more awareness and less anxiety about how and what we are eating. Choose your food well, bless it, and enjoy!