The​ 6th and final pillar of vibrant health is Mindfulness​. Do your daily habits support you or derail you? And what is your default mental state—do you condemn yourself or support yourself? ​Dr. Carrie Demers explains how examining your habits ​and state of mind influences your overall health and happiness. Watch and learn some contemplation exercises and tips to help you in your quest!

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The Pillars of Vibrant Health