The ajna chakra, or eyebrow center, governs the mind. It is known as the “command center.” There is no element associated with this chakra other than the mind itself. A healthy, balanced ajna chakra gives us clear thinking and intuitive knowledge, while an unbalanced one makes the mind scattered and disturbed. Shari Friedrichsen explains how to regain and maintain balance and stability of the mind, and discover a life open to beauty and grace.
Format: Video with audio download
Length: 7 mins