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Video/Audio: The Neti Pot

Video: Q&A with Carrie Demers, MD

Yoga+ columnist Carrie Demers, MD, answers questions about the neti pot–a small container used by yogis for millennia to clean out the nasal passages...naturally.

Video: How-To Use Your Neti Pot 

Perfect your nasal wash technique with our 2-minute instructional video.

Audio Article: Nasal Wash To Go by Jon Janaka



From our archives: Listen to Jon Janaka's comical story about the nasal wash–and try his mouth-to-nose neti instructions (download the MP3 for your portable media player).

Don't miss our feature article Natural Health: The Neti Pot by Shannon Sexton.

Fall 2009

Yoga+ Online Extra