Yoga International is published by The Himalayan Institute, a non-profit, international organization founded in 1971 by Swami Rama of the Himalayas. Dedicated to serving humanity through educational, spiritual and humanitarian programs, the Himalayan Institute headquarters is located on a verdant 400-acre campus in the rolling hills of the Pocono Mountains of northeast Pennsylvania. The vibrant, healthy atmosphere of this premier center for yoga and holistic living attracts students and seekers from all walks of life.
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Nauli kriya is one the shat kriyas—the six cleansing actions. During this practice, the abdominal organs are massaged by the sequential contraction of the abdominal muscles from side to side. Read Sandra Anderson's companion article, Effortless Being for a stress-reducing yoga routine that includes the practice of nauli. Summer 2009
Nauli kriya is one the shat kriyas—the six cleansing actions. During this practice, the abdominal organs are massaged by the sequential contraction of the abdominal muscles from side to side.
Read Sandra Anderson's companion article, Effortless Being for a stress-reducing yoga routine that includes the practice of nauli.
Summer 2009